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Bread topped with sweet hazelnut cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
335
KCAL / 100G
Carbs
51.8g
· 61%
Protein
7.4g
· 9%
Fat
11.6g
· 30%
Fiber
3.1g
Vitamins
B1
0.32mg · 27% DV
Folate
82µg · 21% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Magnesium
48mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.7g
MONOUNSATURATED
5g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
On its own, it is mainly a source of carbohydrate and fat. Add a protein food such as eggs, yogurt, milk, or cheese, plus fruit, for a more balanced breakfast.
It can work as a light source of quick energy 1–2 hours before exercise. If you have a sensitive stomach, use a small amount of spread and avoid trying it for the first time before an important event.
It can contribute carbohydrate after exercise, but it is better paired with a protein-rich food such as milk, yogurt, kefir, or a higher-protein snack to support recovery.
Eating it at night is not inherently harmful; overall intake and portion size matter most. People with reflux may find that chocolate-containing foods close to bedtime worsen symptoms.
Whole-grain or rye bread can be more filling and has a heartier texture than white bread. A thin layer of Nutella keeps the flavor while making the serving easier to manage.
Strawberries, banana slices, or apple slices pair well and add freshness and volume. Unsweetened milk or yogurt can make the snack more balanced.
Peanut butter is usually a more notable source of protein and unsaturated fats, while Nutella is primarily valued for its sweet chocolate-hazelnut flavor and contains added sugar. Check labels, as formulations vary by product.
It can fit occasionally in age-appropriate portions, but it is not ideal as an everyday staple breakfast. Children benefit from regular meals that also include protein foods, fruit, and less-sugary choices.
No. Nutella contains tree nuts, and it can trigger serious reactions in people with hazelnut or other relevant tree-nut allergies; it also contains milk and soy.
It is best assembled shortly before eating because the bread can become soft or stale over time. If prepared in advance, keep it covered in a clean container and do not leave it at warm room temperature for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.