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Nutella· all products

Bread with Nutella spread Calories

Bread topped with sweet hazelnut cocoa spread

CALORIES

335kcal

GI

58medium

POTASSIUM

192mg

FIBER

3.1g

Bread with Nutella spread Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

51.8g

· 61%

Protein

7.4g

· 9%

Fat

11.6g

· 30%

Fiber

3.1g

Bread with Nutella spread Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

Folate

82µg · 21% DV

B3

3.1mg · 19% DV

B2

0.19mg · 15% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

142mg · 20% DV

Iron

3mg · 17% DV

Magnesium

48mg · 11% DV

Bread with Nutella spread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with Nutella spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Nutella spread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Bread with Nutella spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Nutella spread Fat Profile

SATURATED

3.7g

MONOUNSATURATED

5g

POLYUNSATURATED

2.15g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Foods Similar to Bread with Nutella spread

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195 kcal

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Waffle

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French Fries

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Cocoa

228 kcal

Bread with Nutella spread — Frequently Asked Questions

Is bread with Nutella enough for breakfast on its own?

On its own, it is mainly a source of carbohydrate and fat. Add a protein food such as eggs, yogurt, milk, or cheese, plus fruit, for a more balanced breakfast.

Can I eat bread with Nutella before a workout?

It can work as a light source of quick energy 1–2 hours before exercise. If you have a sensitive stomach, use a small amount of spread and avoid trying it for the first time before an important event.

Is bread with Nutella a good post-workout snack?

It can contribute carbohydrate after exercise, but it is better paired with a protein-rich food such as milk, yogurt, kefir, or a higher-protein snack to support recovery.

Is it bad to eat bread with Nutella at night?

Eating it at night is not inherently harmful; overall intake and portion size matter most. People with reflux may find that chocolate-containing foods close to bedtime worsen symptoms.

What type of bread is best with Nutella?

Whole-grain or rye bread can be more filling and has a heartier texture than white bread. A thin layer of Nutella keeps the flavor while making the serving easier to manage.

What goes well with bread and Nutella?

Strawberries, banana slices, or apple slices pair well and add freshness and volume. Unsweetened milk or yogurt can make the snack more balanced.

How does bread with Nutella compare with bread and peanut butter?

Peanut butter is usually a more notable source of protein and unsaturated fats, while Nutella is primarily valued for its sweet chocolate-hazelnut flavor and contains added sugar. Check labels, as formulations vary by product.

Can children eat bread with Nutella every day?

It can fit occasionally in age-appropriate portions, but it is not ideal as an everyday staple breakfast. Children benefit from regular meals that also include protein foods, fruit, and less-sugary choices.

Can someone with a nut allergy eat bread with Nutella?

No. Nutella contains tree nuts, and it can trigger serious reactions in people with hazelnut or other relevant tree-nut allergies; it also contains milk and soy.

Can bread with Nutella be made ahead and stored?

It is best assembled shortly before eating because the bread can become soft or stale over time. If prepared in advance, keep it covered in a clean container and do not leave it at warm room temperature for long.

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Nutrition data compiled from USDA FoodData Central and scientific sources.