1 slice (medium) of Halk White Bread (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 15.1 g of carbs, 2.4 g of protein, 0.4 g of fat and 0.7 g of fiber. Its 144 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Halk White Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

50.2g

· 18% DV

Protein

8.1g

· 16% DV

Fat

1.2g

· 2% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Halk White Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

40µg · 10% DV

0.3mg · 6% DV

Minerals

Sodium

480mg · 21% DV

Selenium

8µg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Halk White Bread?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Halk White Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Halk White Bread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Halk White Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halk White Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Halk White Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halk White Bread Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Halk White Bread

🍞vs🍚

Halk White Bread vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Halk White Bread vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Halk White Bread vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Halk White Bread vs Simit90 kcal fewer per 100 g

→

Foods Similar to Halk White Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Halk White Bread

How many calories are in Halk White Bread?

Halk White Bread contains 250 calories per 100 g. A 100 g serving also provides 50.2 g of carbohydrates and 8.1 g of protein.

Is Halk White Bread high glycemic?

Halk White Bread has a glycemic index of 75, which is considered high and may raise blood sugar relatively quickly. It also contains gluten.

Have another question about Halk White Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026