Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Bonheur chocolate Calories
Processed chocolate confection with sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Bonheur chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 44%
Protein
6.3g
· 5%
Fat
30.4g
· 51%
Fiber
3.4g
Bonheur chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
175mg · 25% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Bonheur chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonheur chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonheur chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bonheur chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonheur chocolate Fat Profile
SATURATED
18.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Bonheur chocolate
Bonheur chocolate — Frequently Asked Questions
How should Bonheur chocolate be stored?
Keep it in a cool, dry, odour-free cupboard away from direct sunlight. Refrigeration is best avoided unless the room is very warm, as it can dull flavour and cause surface whitening.
Does a white coating on Bonheur chocolate mean it has gone bad?
Not necessarily. Temperature changes can cause fat or sugar bloom, which affects appearance and texture but is usually not a safety issue if the wrapper is intact and the product is within its date.
Can Bonheur chocolate be frozen?
Yes, but seal it tightly in moisture-proof packaging to prevent freezer odours and condensation. Defrost it in its unopened package in the fridge first, then bring it to room temperature.
Is Bonheur chocolate better before or after a workout?
A small portion may work before exercise as a sweet snack, although its fat content may feel heavy for some people during training. After exercise, it is not an ideal stand-alone recovery food; pair it with a protein-containing meal or snack.
Why does Bonheur chocolate pair well with coffee?
Coffee’s roasted, slightly bitter notes can balance the sweetness of chocolate. Drinking it with unsweetened coffee is also a way to enjoy the pairing without adding more sugar.
Can eating Bonheur chocolate at night affect sleep?
Chocolate contains small amounts of caffeine and theobromine from cocoa, which may disturb sleep in people who are sensitive to them. Having it earlier in the day can also help avoid making sweets part of a bedtime routine.
Is Bonheur chocolate safe for people with a milk allergy?
No. It contains dairy, so it should be avoided by anyone with a milk-protein allergy; people with lactose intolerance may also experience digestive symptoms depending on their tolerance.
Can people with a soy allergy eat Bonheur chocolate?
No, as soy is listed as an allergen. Anyone with a severe allergy should also check the package for any precautionary cross-contact statements.
How does Bonheur chocolate compare with dark chocolate?
Dark chocolate usually has a more intense cocoa flavour and a less sweet profile, while the exact recipe of Bonheur chocolate can vary by product type. Compare cocoa percentage and the ingredient list, including sugar, dairy and fat sources, rather than relying only on front-of-pack claims.
Does Bonheur chocolate being “energising” make it a healthy snack?
No. Chocolate can provide quick energy from sugar and fat, but that does not make it a balanced snack. For a more filling option, have a small piece alongside yoghurt, milk or a handful of nuts for protein or fibre.
Have another question about Bonheur chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.