1 pack (small) of Bitter Gofrik (33 g) has 174 calories. That works out to 526 calories per 100 g. It contains 20 g of carbs, 2 g of protein, 9.7 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Bitter Gofrik Nutrition Facts

Selected: 100 g

526

KCAL / 100G

Carbs

60.5g

· 22% DV

Protein

6.2g

· 12% DV

Fat

29.3g

· 38% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Bitter Gofrik Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 15% DV

0.16mg · 12% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Iron

4mg · 22% DV

Magnesium

78mg · 19% DV

How Nutritious Is Bitter Gofrik?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bitter Gofrik Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bitter Gofrik

To burn the 526 calories in 100 g:

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bitter Gofrik Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bitter Gofrik Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bitter Gofrik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bitter Gofrik Fat Profile

SATURATED

15.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Bitter Gofrik

🍫vs🍯

Bitter Gofrik vs Caramel sauce206 kcal more per 100 g

→🍫vs🍫

Bitter Gofrik vs Dark chocolate14 kcal fewer per 100 g

→🍫vs🍮

Bitter Gofrik vs Höşmerim206 kcal more per 100 g

→🍫vs🍫

Bitter Gofrik vs Chocolate sauce316 kcal more per 100 g

→

Foods Similar to Bitter Gofrik

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Bitter Gofrik

How many calories are in Bitter Gofrik?

Bitter Gofrik contains 526 calories per 100 g.

How many carbs does Bitter Gofrik have?

A 100 g serving of Bitter Gofrik provides 60.5 g of carbohydrates.

Is Bitter Gofrik high in protein?

Bitter Gofrik contains 6.2 g of protein per 100 g.

How much fat is in Bitter Gofrik?

Bitter Gofrik has 29.3 g of fat per 100 g.

Does Bitter Gofrik contain fiber?

Yes. Bitter Gofrik provides 4.8 g of fiber per 100 g.

What is the glycemic index of Bitter Gofrik?

Bitter Gofrik has a glycemic index of 58.

Can Bitter Gofrik fit into a diet?

Portion size matters because it contains 526 calories, 60.5 g of carbs, and 29.3 g of fat per 100 g. It is listed as compatible with omnivore, vegetarian, and flexitarian diets.

Is Bitter Gofrik suitable for vegetarians?

Yes, Bitter Gofrik is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian diets.

What allergens are in Bitter Gofrik?

Bitter Gofrik contains gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should take this into account.

Is Bitter Gofrik ultra-processed?

Yes, Bitter Gofrik is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026