Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥞
Bite&More White Chocolate Filled Protein Pancake Calories
Protein-rich sweet snack
CALORIES
GI
POTASSIUM
FIBER
Bite&More White Chocolate Filled Protein Pancake Nutrition Facts
Selected: 100 g
324
KCAL / 100G
Carbs
27.3g
· 33%
Protein
23.3g
· 28%
Fat
14.6g
· 39%
Fiber
7.5g
Bite&More White Chocolate Filled Protein Pancake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
14µg · 25% DV
Calcium
190mg · 19% DV
Magnesium
58mg · 14% DV
Bite&More White Chocolate Filled Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bite&More White Chocolate Filled Protein Pancake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite&More White Chocolate Filled Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bite&More White Chocolate Filled Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite&More White Chocolate Filled Protein Pancake Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Bite&More White Chocolate Filled Protein Pancake
Bite&More White Chocolate Filled Protein Pancake — Frequently Asked Questions
How many calories are in Bite&More White Chocolate Filled Protein Pancake?
It contains 324 calories per 100 g. If you track intake, adjust the amount based on your serving size.
How much protein does this protein pancake have?
It provides 23.27 g of protein per 100 g. That makes protein one of the standout macros in this product.
Is the carb content high?
It contains 27.27 g of carbohydrates per 100 g. Whether that is high depends on your daily carb target and portion size.
How much fat is in it?
There are 14.55 g of fat per 100 g. If you count macros, include this alongside the protein and carbohydrate values.
Does it contain fiber, and can it help with fullness?
Yes, it has 7.45 g of fiber per 100 g. Fiber may support satiety, although fullness can vary from person to person.
What is its glycemic index?
Its glycemic index is 55. This gives a useful reference point for people monitoring glycemic impact.
Is it good for a diet?
Per 100 g, it has 324 calories with 23.27 g protein, 27.27 g carbs, and 14.55 g fat. Whether it fits your diet depends on your calorie and macro goals.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
What allergens does it contain?
It contains gluten, eggs, dairy, and soy. Anyone with sensitivities or allergies to these should avoid it or check the label carefully.
Is it ultra-processed?
Yes, it is classified as ultra-processed. That processing level is an important part of how the product should be evaluated.
Have another question about Bite&More White Chocolate Filled Protein Pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.