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Bite &more Waffle Calories
Crispy wafer snack
CALORIES
GI
POTASSIUM
FIBER
Bite &more Waffle Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
61.5g
· 48%
Protein
5.8g
· 5%
Fat
27.2g
· 47%
Fiber
2.1g
Bite &more Waffle Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
138mg · 20% DV
Selenium
9.2µg · 17% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Bite &more Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bite &more Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite &more Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite &more Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite &more Waffle Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.