1 piece (medium) of Bite More Hazelnut Protein Pancake (50 g) has 182 calories. That works out to 364 calories per 100 g. It contains 21.5 g of carbs, 12 g of protein, 5.5 g of fat and 3 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Bite More Hazelnut Protein Pancake Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

43g

· 16% DV

Protein

24g

· 48% DV

Fat

11g

· 14% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 26% · Fat 27%

Bite More Hazelnut Protein Pancake Vitamins & Minerals

Vitamins

0.32mg · 25% DV

Biotin

7µg · 23% DV

B12

0.55µg · 23% DV

3.1mg · 19% DV

Minerals

Phosphorus

330mg · 47% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Magnesium

105mg · 25% DV

How Nutritious Is Bite More Hazelnut Protein Pancake?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bite More Hazelnut Protein Pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bite More Hazelnut Protein Pancake

To burn the 364 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bite More Hazelnut Protein Pancake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite More Hazelnut Protein Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Bite More Hazelnut Protein Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite More Hazelnut Protein Pancake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Bite More Hazelnut Protein Pancake

🥞vs🧴

Bite More Hazelnut Protein Pancake vs Hawthorn Vinegar346 kcal more per 100 g

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Bite More Hazelnut Protein Pancake vs Tantuni154 kcal more per 100 g

→🥞vs🌯

Bite More Hazelnut Protein Pancake vs Chicken Wrap169 kcal more per 100 g

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Bite More Hazelnut Protein Pancake vs Protein Bar14 kcal more per 100 g

→

Foods Similar to Bite More Hazelnut Protein Pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026