1 pack (medium) of Bite & More Chocolate Cream High-Protein Pancake (60 g) has 34 calories. That works out to 56 calories per 100 g. It contains 0 g of carbs, 14.2 g of protein, 0 g of fat and 5.5 g of fiber. Its 177 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Bite & More Chocolate Cream High-Protein Pancake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

23.6g

· 47% DV

Fat

· 0% DV

Fiber

9.1g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Bite & More Chocolate Cream High-Protein Pancake Vitamins & Minerals

Vitamins

0.32mg · 25% DV

Biotin

7.5µg · 25% DV

B12

0.55µg · 23% DV

3.1mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

295mg · 42% DV

Selenium

18µg · 33% DV

Calcium

215mg · 22% DV

How Nutritious Is Bite & More Chocolate Cream High-Protein Pancake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

94/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bite & More Chocolate Cream High-Protein Pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bite & More Chocolate Cream High-Protein Pancake

To burn the 56 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bite & More Chocolate Cream High-Protein Pancake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite & More Chocolate Cream High-Protein Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bite & More Chocolate Cream High-Protein Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite & More Chocolate Cream High-Protein Pancake Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Bite & More Chocolate Cream High-Protein Pancake

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Bite & More Chocolate Cream High-Protein Pancake vs Hawthorn Vinegar38 kcal more per 100 g

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Bite & More Chocolate Cream High-Protein Pancake vs Tantuni154 kcal fewer per 100 g

→🥞vs🌯

Bite & More Chocolate Cream High-Protein Pancake vs Chicken Wrap139 kcal fewer per 100 g

→🥞vs🍫

Bite & More Chocolate Cream High-Protein Pancake vs Protein Bar294 kcal fewer per 100 g

→

Foods Similar to Bite & More Chocolate Cream High-Protein Pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026