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Biscuit crumbs Calories
Crushed sweet biscuit used for crusts, toppings, and dessert bases.
CALORIES
GI
POTASSIUM
FIBER
Biscuit crumbs Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 61%
Protein
6.5g
· 5%
Fat
18g
· 34%
Fiber
2.5g
Biscuit crumbs Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B2
0.25mg · 19% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Biscuit crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit crumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit crumbs Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Biscuit crumbs
Biscuit crumbs — Frequently Asked Questions
Bisküvi kırığı kaç kalori içerir?
Bisküvi kırığı 100 gramda 470 kalori içerir. Aynı miktarda 72 g karbonhidrat ve 18 g yağ bulunur.
Bisküvi kırığının glisemik indeksi yüksek mi?
Bisküvi kırığının glisemik indeksi 68'dir. Gluten içerir; omnivor ve vejetaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.