2 tablespoon (grated) of Biscuit crumbs (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 14.4 g of carbs, 1.3 g of protein, 3.6 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Biscuit crumbs Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

72g

· 26% DV

Protein

6.5g

· 13% DV

Fat

18g

· 23% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Biscuit crumbs Vitamins & Minerals

Vitamins

0.3mg · 25% DV

0.25mg · 19% DV

2.8mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Biscuit crumbs?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Biscuit crumbs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscuit crumbs

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Biscuit crumbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscuit crumbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Biscuit crumbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscuit crumbs Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Compare Biscuit crumbs

🍪vs🧴

Biscuit crumbs vs Hawthorn Vinegar452 kcal more per 100 g

→🍪vs🌯

Biscuit crumbs vs Tantuni260 kcal more per 100 g

→🍪vs🌯

Biscuit crumbs vs Chicken Wrap275 kcal more per 100 g

→🍪vs🍫

Biscuit crumbs vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Biscuit crumbs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Biscuit crumbs

What can biscuit crumbs be used for?

They are commonly used for cheesecake and pie crusts, dessert toppings, truffle coatings, and layered dessert cups. Mixed with melted butter, they form a compact no-bake base.

Why does a biscuit-crumb crust fall apart?

A crust may crumble if the pieces are too coarse or the butter is not evenly mixed through. Pressing it firmly into the pan and chilling it before filling helps it hold together.

Why has my biscuit base turned out too hard?

Using too much butter or pressing the base into an overly thick, dense layer can make it hard after chilling. Use finely crushed biscuits and only enough fat to bind the crumbs.

How should biscuit crumbs be stored after opening?

Keep them in an airtight container in a cool, dry cupboard. Moisture makes them lose their crunch, and they should be kept away from strongly scented foods.

Can biscuit crumbs be frozen?

Yes. Freeze them in a well-sealed container or freezer bag to protect them from moisture and freezer odours. Let them come to room temperature briefly before using.

Can softened or stale biscuit crumbs still be used?

Slightly softened crumbs can still work in baked desserts if they smell and taste normal and show no signs of mould or pests. Discard them if they smell rancid, are damp, or have visible mould.

Can biscuit crumbs replace breadcrumbs in savoury recipes?

Usually not, because biscuit crumbs are sweet and often contain sugar. They work better in sweet coatings, fruit bakes, and dessert-style fillings than in savoury dishes.

Are biscuit crumbs better before or after a workout?

As a sweet, carbohydrate-rich food, a small serving may be easier to use before exercise than as a stand-alone recovery food. After training, pairing it with a protein-containing food makes the snack more balanced.

Is yogurt with biscuit crumbs a good snack?

Yogurt adds protein and a creamy contrast to the sweetness and crunch of biscuit crumbs. Adding fruit and keeping the crumb portion modest can make it more satisfying.

Do biscuit crumbs contain allergens other than gluten?

Gluten is present, but the exact product may also contain or carry traces of milk, egg, soy, sesame, or tree nuts. Anyone with an allergy should check the specific label, including cross-contamination statements.

Have another question about Biscuit crumbs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026