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Biscuit crumbs vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein.
🍪
Biscuit crumbs
100 g
🌯
Tantuni
100 g
470kcal
Calories
210kcal
6.5g
Protein
11.5✓g
72g
Carbs
22g
2.5✓g
Fiber
2.2g
18g
Fat
8.5g
68
Glycemic Index
65✓
49
Glycemic Load
14✓
140mg
Potassium
210✓mg
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