1 pack (small) of Biscolata Ice Türe (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.8 g of carbs, 1.7 g of protein, 8.9 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Biscolata Ice Türe Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.5g

· 22% DV

Protein

5.8g

· 12% DV

Fat

29.8g

· 38% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 4% · Fat 51%

Biscolata Ice Türe Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.4mg · 16% DV

B12

0.32µg · 13% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

168mg · 24% DV

Iron

3mg · 17% DV

Selenium

7.5µg · 14% DV

Calcium

126mg · 13% DV

How Nutritious Is Biscolata Ice Türe?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Biscolata Ice Türe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscolata Ice Türe

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Biscolata Ice Türe Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscolata Ice Türe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscolata Ice Türe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscolata Ice Türe Fat Profile

SATURATED

17.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Compare Biscolata Ice Türe

🍫vs🧴

Biscolata Ice Türe vs Hawthorn Vinegar517 kcal more per 100 g

→🍫vs🌯

Biscolata Ice Türe vs Tantuni325 kcal more per 100 g

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Biscolata Ice Türe vs Chicken Wrap340 kcal more per 100 g

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Biscolata Ice Türe vs Protein Bar185 kcal more per 100 g

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Foods Similar to Biscolata Ice Türe

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026