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Bihter Gofrik Wafer Calories
Chocolate cream wafer
CALORIES
GI
POTASSIUM
FIBER
Bihter Gofrik Wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
62g
· 47%
Protein
5.8g
· 4%
Fat
28.5g
· 49%
Fiber
2.3g
Bihter Gofrik Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Bihter Gofrik Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bihter Gofrik Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bihter Gofrik Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bihter Gofrik Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bihter Gofrik Wafer Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Bihter Gofrik Wafer
Bihter Gofrik Wafer — Frequently Asked Questions
How many calories are in Bihter Gofrik Wafer?
Bihter Gofrik Wafer contains 525 calories per 100 g. Calorie intake will vary with the portion size eaten.
How many carbs does Bihter Gofrik Wafer have?
Bihter Gofrik Wafer provides 62 g of carbohydrates per 100 g. It is therefore a high-carbohydrate sweet snack.
How much sugar is in Bihter Gofrik Wafer?
The provided nutrition information does not list total sugar. It does list 62 g of carbohydrates per 100 g.
Is Bihter Gofrik Wafer high in protein?
Bihter Gofrik Wafer contains 5.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Bihter Gofrik Wafer high in fat?
Yes, it contains 28.5 g of fat per 100 g. This fat content contributes substantially to its 525 calories per 100 g.
Does Bihter Gofrik Wafer contain fiber?
Yes, Bihter Gofrik Wafer contains 2.3 g of fiber per 100 g. This is not a high-fiber amount.
Does Bihter Gofrik Wafer raise blood sugar quickly?
It has a glycemic index of 70, which falls in the high glycemic-index range. It also contains 62 g of carbohydrates per 100 g.
Can Bihter Gofrik Wafer fit into a diet?
It contains 525 calories, 62 g of carbohydrates, and 28.5 g of fat per 100 g. Whether it fits depends on portion size and your overall dietary targets.
Is Bihter Gofrik Wafer suitable for vegetarians?
Yes, Bihter Gofrik Wafer is listed as suitable for vegetarian and flexitarian diets. It contains gluten, dairy, and soy allergens.
What allergens are in Bihter Gofrik Wafer?
Bihter Gofrik Wafer contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Have another question about Bihter Gofrik Wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.