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Big Mac without bun Calories
Lower-carb fast food burger option; removing the bun reduces carbohydrates while increasing protein and fat density
CALORIES
GI
POTASSIUM
FIBER
Big Mac without bun Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
5.8g
· 9%
Protein
14.2g
· 23%
Fat
18.9g
· 68%
Fiber
0.6g
Big Mac without bun Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Big Mac without bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac without bun Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac without bun Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac without bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac without bun Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Big Mac without bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.