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Big Mac without sauce, top bun removed Calories
Lower-calorie Big Mac variation with sauce and top bun removed; protein-forward fast food burger.
CALORIES
GI
POTASSIUM
FIBER
Big Mac without sauce, top bun removed Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
16.2g
· 30%
Protein
14.8g
· 27%
Fat
10.4g
· 43%
Fiber
1.3g
Big Mac without sauce, top bun removed Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.9mg · 24% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Big Mac without sauce, top bun removed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac without sauce, top bun removed Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac without sauce, top bun removed Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac without sauce, top bun removed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac without sauce, top bun removed Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Big Mac without sauce, top bun removed
Big Mac without sauce, top bun removed — Frequently Asked Questions
Is a Big Mac without sauce and without the top bun more filling?
Fullness depends on more than calories alone; protein, fat, portion size, and your own appetite all matter. Removing part of the bun and the sauce may make it feel lighter for some people, but it is still an ultra-processed meal.
Is it better before or after a workout?
Before training, it may feel heavy for some people, especially if eaten close to exercise. After training, its protein can help with recovery, but pairing it with less processed carbs and some vegetables makes the meal more balanced.
How can I make this a more balanced meal?
Add a side salad or extra vegetables, and choose water or a plain dairy-based drink instead of a sugary soda. Swapping large fries for a lighter side also helps keep the meal more balanced.
Does removing the sauce make it healthy?
Not by itself. Taking off the sauce can reduce some energy, fat, and sodium, but the product remains an ultra-processed fast-food item.
Does removing the top bun make it blood-sugar friendly?
Not automatically. It lowers some of the carbohydrate load, but the overall effect still depends on portion size, what you drink with it, and your individual glucose response.
Why is eating this often not recommended?
Ultra-processed foods are generally linked with lower diet quality and easier overconsumption. Having it occasionally is different from making it a routine staple.
Who should be especially careful with this food?
People with gluten, dairy, or sesame allergy or sensitivity should be cautious because those allergens are present. It may also be a less suitable frequent choice for people trying to limit fast food for heart, blood pressure, or overall diet reasons.
How long does it keep in the fridge once bought?
A cooked burger should not sit at room temperature for long. If refrigerated promptly, it is best eaten within about 1 day, and it should be reheated thoroughly before eating.
Can it be frozen?
It can be frozen, but the texture usually suffers, especially with bread and lettuce. For best quality, it is better eaten fresh.
Would a homemade version be a better option?
Usually yes, because you can control the meat quality, salt, bread, and toppings. A homemade version also makes it easier to use less processed ingredients while keeping a similar flavor profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.