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Big Mac without sauce, top bun removed Calories
Lower-calorie Big Mac variation with sauce and top bun removed; protein-forward fast food burger.
CALORIES
GI
POTASSIUM
FIBER
Big Mac without sauce, top bun removed Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
16.2g
· 30%
Protein
14.8g
· 27%
Fat
10.4g
· 43%
Fiber
1.3g
Big Mac without sauce, top bun removed Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.9mg · 24% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Big Mac without sauce, top bun removed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac without sauce, top bun removed Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac without sauce, top bun removed Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac without sauce, top bun removed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac without sauce, top bun removed Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Big Mac without sauce, top bun removed
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Nutrition data compiled from USDA FoodData Central and scientific sources.