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Big Mac hamburger without middle bun Calories
Big Mac with the middle bun removed; lower in carbs and calories than the standard Big Mac.
CALORIES
GI
POTASSIUM
FIBER
Big Mac hamburger without middle bun Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
17.1g
· 31%
Protein
12.6g
· 23%
Fat
11.4g
· 46%
Fiber
1.4g
Big Mac hamburger without middle bun Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
470mg · 20% DV
Big Mac hamburger without middle bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac hamburger without middle bun Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac hamburger without middle bun Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac hamburger without middle bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac hamburger without middle bun Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Big Mac hamburger without middle bun
Big Mac hamburger without middle bun — Frequently Asked Questions
How is a Big Mac without the middle bun different from a regular Big Mac?
Removing the middle bun cuts some of the bread-derived carbohydrate and overall energy, but the patties, sauce, cheese, and remaining buns are still included. It remains a processed fast-food burger.
Does removing the middle bun make a Big Mac low in carbs?
No. The remaining buns and sauce still provide carbohydrates. People aiming to lower carbs further may choose to leave off all of the bun or eat the bun separately.
Is a Big Mac without the middle bun better before or after a workout?
Its fatty, saucy composition may feel heavy before exercise for some people. After training it provides protein, but it is best balanced with vegetables and less processed foods elsewhere in the day.
Is it a problem to eat a Big Mac without the middle bun late at night?
Eating at night is not automatically harmful, but a rich meal close to bedtime can worsen reflux or indigestion. If this affects you, eat it earlier and avoid lying down straight after the meal.
How can I make a Big Mac without the middle bun into a more balanced meal?
Choose a side salad, water, or an unsweetened drink instead of fries and a sugary beverage. Adding vegetables can increase the meal's volume and fibre.
Does reheating a Big Mac destroy its protein?
No. Heating does not remove protein, although it changes the structure of the proteins. Overheating can dry out the bun and reduce eating quality.
How long can leftover Big Mac be kept in the fridge?
Refrigerate it within two hours of purchase; the safe window is shorter in very hot conditions. A properly chilled leftover burger is generally best eaten within 3 to 4 days and reheated thoroughly only once.
Can a Big Mac without the middle bun be frozen?
It can, but lettuce, pickles, and sauce may become watery and lose their texture after thawing. For better results, freeze the burger without the fresh vegetables and sauce when possible, and do not refreeze a thawed burger.
What is the best way to reheat a leftover Big Mac?
Reheat only a burger that has been kept cold, until it is hot throughout and the patty is thoroughly heated. Removing the lettuce and sauce first and adding them back afterward helps preserve texture.
Who should be careful with a Big Mac without the middle bun?
People with allergies to gluten, egg, dairy, sesame, or mustard should avoid it and consider possible cross-contact. Those prone to reflux or digestive discomfort may also do better with a smaller portion and less frequent fast-food meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.