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Low GI

Big Mac with 4 Patties Calories

4-patty burger, high calorie, high protein

CALORIES

267kcal

GI

48low

POTASSIUM

235mg

FIBER

1.5g

Big Mac with 4 Patties Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

19.1g

· 29%

Protein

14.7g

· 22%

Fat

14.7g

· 49%

Fiber

1.5g

Big Mac with 4 Patties Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

B3

3.9mg · 24% DV

Biotin

7µg · 23% DV

B2

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

Sodium

560mg · 24% DV

Phosphorus

165mg · 24% DV

Big Mac with 4 Patties Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Big Mac with 4 Patties Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Big Mac with 4 Patties Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Big Mac with 4 Patties Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Big Mac with 4 Patties Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Big Mac with 4 Patties

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.