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Ben & Jerry's Chocolate Brownie Ice Cream Calories

Rich chocolate, brownie chunks, ice cream

CALORIES

270kcal

60medium

POTASSIUM

180mg

FIBER

2.2g

Ben & Jerry's Chocolate Brownie Ice Cream Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

34g

· 50%

Protein

4.2g

· 6%

Fat

13g

· 44%

Fiber

2.2g

Ben & Jerry's Chocolate Brownie Ice Cream Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Ben & Jerry's Chocolate Brownie Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ben & Jerry's Chocolate Brownie Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ben & Jerry's Chocolate Brownie Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ben & Jerry's Chocolate Brownie Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ben & Jerry's Chocolate Brownie Ice Cream Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Ben & Jerry's Chocolate Brownie Ice Cream — Frequently Asked Questions

How many calories are in Ben & Jerry's Chocolate Brownie Ice Cream?

Ben & Jerry's Chocolate Brownie Ice Cream contains 270 calories per 100 g. The same serving provides 13 g of fat and 34 g of carbohydrates.

Is Ben & Jerry's Chocolate Brownie Ice Cream suitable for a diet?

It provides 270 calories and 34 g of carbohydrates per 100 g and is an ultra-processed sweet. It is compatible with omnivore and flexitarian diets, while portion size should be considered in relation to individual dietary goals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.