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Ben & Jerry's Chocolate Brownie Ice Cream Calories
Rich chocolate, brownie chunks, ice cream
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Ben & Jerry's Chocolate Brownie Ice Cream (130 g) has 351 calories. That works out to 270 calories per 100 g. It contains 44.2 g of carbs, 5.5 g of protein, 16.9 g of fat and 2.9 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ben & Jerry's Chocolate Brownie Ice Cream Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34g
· 12% DV
Protein
4.2g
· 8% DV
Fat
13g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Ben & Jerry's Chocolate Brownie Ice Cream Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Ben & Jerry's Chocolate Brownie Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ben & Jerry's Chocolate Brownie Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ben & Jerry's Chocolate Brownie Ice Cream
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ben & Jerry's Chocolate Brownie Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ben & Jerry's Chocolate Brownie Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Ben & Jerry's Chocolate Brownie Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ben & Jerry's Chocolate Brownie Ice Cream Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Ben & Jerry's Chocolate Brownie Ice Cream
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Frequently Asked Questions About Ben & Jerry's Chocolate Brownie Ice Cream
How many calories are in Ben & Jerry's Chocolate Brownie Ice Cream?
Ben & Jerry's Chocolate Brownie Ice Cream contains 270 calories per 100 g. The same serving provides 13 g of fat and 34 g of carbohydrates.
Is Ben & Jerry's Chocolate Brownie Ice Cream suitable for a diet?
It provides 270 calories and 34 g of carbohydrates per 100 g and is an ultra-processed sweet. It is compatible with omnivore and flexitarian diets, while portion size should be considered in relation to individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.