1 serving (medium) of Ben & Jerry's ice cream (86 g) has 217 calories. That works out to 252 calories per 100 g. It contains 23 g of carbs, 3.5 g of protein, 12.4 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Ben & Jerry's ice cream Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

26.8g

· 10% DV

Protein

4.1g

· 8% DV

Fat

14.4g

· 18% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Ben & Jerry's ice cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.2mg · 15% DV

Vitamin A

103µg · 11% DV

0.35mg · 7% DV

Minerals

Iodine

22µg · 15% DV

Phosphorus

108mg · 15% DV

Calcium

132mg · 13% DV

Selenium

3.2µg · 6% DV

How Nutritious Is Ben & Jerry's ice cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ben & Jerry's ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ben & Jerry's ice cream

To burn the 252 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ben & Jerry's ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ben & Jerry's ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ben & Jerry's ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ben & Jerry's ice cream Fat Profile

SATURATED

8.8g

MONOUNSATURATED

3.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Ben & Jerry's ice cream

🍨vs🍯

Ben & Jerry's ice cream vs Caramel sauce68 kcal fewer per 100 g

→🍨vs🍫

Ben & Jerry's ice cream vs Dark chocolate288 kcal fewer per 100 g

→🍨vs🍮

Ben & Jerry's ice cream vs Höşmerim68 kcal fewer per 100 g

→🍨vs🍫

Ben & Jerry's ice cream vs Chocolate sauce42 kcal more per 100 g

→

Foods Similar to Ben & Jerry's ice cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026