100 g of Ben & Jerry's Banana Ice Cream has 245 calories. It contains 29.5 g of carbs, 3.8 g of protein, 12.5 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Ben & Jerry's Banana Ice Cream Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

29.5g

· 11% DV

Protein

3.8g

· 8% DV

Fat

12.5g

· 16% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 6% · Fat 46%

Ben & Jerry's Banana Ice Cream Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.36µg · 15% DV

Vitamin A

95µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Potassium ⭐

190mg · 6% DV

How Nutritious Is Ben & Jerry's Banana Ice Cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ben & Jerry's Banana Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ben & Jerry's Banana Ice Cream

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ben & Jerry's Banana Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ben & Jerry's Banana Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ben & Jerry's Banana Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ben & Jerry's Banana Ice Cream Fat Profile

SATURATED

7.8g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Ben & Jerry's Banana Ice Cream

🍌🍨vs🍯

Ben & Jerry's Banana Ice Cream vs Caramel sauce75 kcal fewer per 100 g

→🍌🍨vs🍫

Ben & Jerry's Banana Ice Cream vs Dark chocolate295 kcal fewer per 100 g

→🍌🍨vs🍮

Ben & Jerry's Banana Ice Cream vs Höşmerim75 kcal fewer per 100 g

→🍌🍨vs🍫

Ben & Jerry's Banana Ice Cream vs Chocolate sauce35 kcal more per 100 g

→

Foods Similar to Ben & Jerry's Banana Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026