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Ben & Jerry's Ice Cream Mango & Churro Calories
Mango and churro ice cream, high sugar and fat, summer dessert
CALORIES
GI
POTASSIUM
FIBER
Ben & Jerry's Ice Cream Mango & Churro Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
29g
· 52%
Protein
3.2g
· 6%
Fat
10.5g
· 42%
Fiber
0.8g
Ben & Jerry's Ice Cream Mango & Churro Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
60mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
Ben & Jerry's Ice Cream Mango & Churro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ben & Jerry's Ice Cream Mango & Churro Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ben & Jerry's Ice Cream Mango & Churro Contain Allergens?
Contains these allergens:
Which Diets Is Ben & Jerry's Ice Cream Mango & Churro Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ben & Jerry's Ice Cream Mango & Churro Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Ben & Jerry's Ice Cream Mango & Churro
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Nutrition data compiled from USDA FoodData Central and scientific sources.