4 piece (medium) of Beetroot Psyllium Butter Crackers (30 g) has 71 calories. That works out to 238 calories per 100 g. It contains 13.7 g of carbs, 1.6 g of protein, 2.4 g of fat and 9.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Beetroot Psyllium Butter Crackers Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

45.8g

· 17% DV

Protein

5.2g

· 10% DV

Fat

7.9g

· 10% DV

Fiber

30.6g

· 109% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 8% · Fat 25%

Beetroot Psyllium Butter Crackers Vitamins & Minerals

Vitamins

Folate

46µg · 12% DV

0.12mg · 10% DV

0.16mg · 9% DV

0.1mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

96mg · 23% DV

Phosphorus

152mg · 22% DV

Sodium

410mg · 18% DV

How Nutritious Is Beetroot Psyllium Butter Crackers?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beetroot Psyllium Butter Crackers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beetroot Psyllium Butter Crackers

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beetroot Psyllium Butter Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot Psyllium Butter Crackers Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot Psyllium Butter Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beetroot Psyllium Butter Crackers Fat Profile

SATURATED

4.35g

MONOUNSATURATED

1.78g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare Beetroot Psyllium Butter Crackers

🫓vs🧴

Beetroot Psyllium Butter Crackers vs Hawthorn Vinegar220 kcal more per 100 g

→🫓vs🌯

Beetroot Psyllium Butter Crackers vs Tantuni28 kcal more per 100 g

→🫓vs🌯

Beetroot Psyllium Butter Crackers vs Chicken Wrap43 kcal more per 100 g

→🫓vs🍫

Beetroot Psyllium Butter Crackers vs Protein Bar112 kcal fewer per 100 g

→

Foods Similar to Beetroot Psyllium Butter Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026