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Beetroot Psyllium Butter Crackers vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beetroot Psyllium Butter Crackers has fewer calories; Protein Bar has more protein; Beetroot Psyllium Butter Crackers has more fiber; Beetroot Psyllium Butter Crackers has a lower glycemic index.
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Beetroot Psyllium Butter Crackers
100 g
🍫
Protein Bar
100 g
238kcal
Calories
350kcal
5.2g
Protein
30✓g
45.8g
Carbs
35g
30.6✓g
Fiber
7g
7.9g
Fat
8g
28✓
Glycemic Index
55
3✓
Glycemic Load
19
435✓mg
Potassium
250mg
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