1 serving (medium) of Beef Ham, Cheddar and Chia Seed Sandwich (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 46.1 g of carbs, 26.6 g of protein, 21.8 g of fat and 6.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Beef Ham, Cheddar and Chia Seed Sandwich Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

25.6g

· 9% DV

Protein

14.8g

· 30% DV

Fat

12.1g

· 16% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 22% · Fat 40%

Beef Ham, Cheddar and Chia Seed Sandwich Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

4.2mg · 26% DV

0.28mg · 23% DV

0.23mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

291mg · 42% DV

Sodium

724mg · 31% DV

How Nutritious Is Beef Ham, Cheddar and Chia Seed Sandwich?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Ham, Cheddar and Chia Seed Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Ham, Cheddar and Chia Seed Sandwich

To burn the 268 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Ham, Cheddar and Chia Seed Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Ham, Cheddar and Chia Seed Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Beef Ham, Cheddar and Chia Seed Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Ham, Cheddar and Chia Seed Sandwich Fat Profile

SATURATED

5.18g

MONOUNSATURATED

4.08g

POLYUNSATURATED

2.58g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Beef Ham, Cheddar and Chia Seed Sandwich

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Foods Similar to Beef Ham, Cheddar and Chia Seed Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026