Per 100 g: Chicken Wrap has fewer calories; Beef Ham, Cheddar and Chia Seed Sandwich has more protein; Beef Ham, Cheddar and Chia Seed Sandwich has more fiber; Beef Ham, Cheddar and Chia Seed Sandwich has a lower glycemic index.

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Beef Ham, Cheddar and Chia Seed Sandwich

100 g

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Chicken Wrap

100 g

268kcal

Calories

195kcal

14.8✓g

Protein

13.5g

25.6g

Carbs

19.2g

3.8✓g

Fiber

2.1g

12.1g

Fat

6.2g

52✓

Glycemic Index

Glycemic Load

12✓

216✓mg

Potassium

210mg

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Beef Ham, Cheddar and Chia Seed Sandwich .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Chicken Wrap

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Beef Ham, Cheddar and Chia Seed Sandwich vs Chicken Wrap