56 gram (medium) of Bean, Corn and Rice Pasta (56 g) has 202 calories. That works out to 360 calories per 100 g. It contains 43.1 g of carbs, 4.8 g of protein, 1 g of fat and 2.4 g of fiber. Its 10.1 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Bean, Corn and Rice Pasta Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

77g

· 28% DV

Protein

8.5g

· 17% DV

Fat

1.8g

· 2% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 9% · Fat 5%

Bean, Corn and Rice Pasta Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.45mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Magnesium

52mg · 12% DV

How Nutritious Is Bean, Corn and Rice Pasta?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bean, Corn and Rice Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bean, Corn and Rice Pasta

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bean, Corn and Rice Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bean, Corn and Rice Pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bean, Corn and Rice Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bean, Corn and Rice Pasta Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Bean, Corn and Rice Pasta

🍝vs🍚

Bean, Corn and Rice Pasta vs Bulgur Pilaf240 kcal more per 100 g

→🍝vs🍝

Bean, Corn and Rice Pasta vs Whole wheat pasta236 kcal more per 100 g

→🍝vs🥖

Bean, Corn and Rice Pasta vs Breadstick50 kcal fewer per 100 g

→🍝vs🥯

Bean, Corn and Rice Pasta vs Simit20 kcal more per 100 g

→

Foods Similar to Bean, Corn and Rice Pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026