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Bean, Corn and Rice Pasta vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean, Corn and Rice Pasta has fewer calories; Breadstick has more protein; Bean, Corn and Rice Pasta has more fiber; Bean, Corn and Rice Pasta has a lower glycemic index.
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Bean, Corn and Rice Pasta
100 g
🥖
Breadstick
100 g
360kcal
Calories
410kcal
8.5g
Protein
11✓g
77g
Carbs
75g
4.2✓g
Fiber
3g
1.8g
Fat
6g
52✓
Glycemic Index
70
22✓
Glycemic Load
53
210✓mg
Potassium
110mg
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