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Bazlama Toast with Roast Beef and Kashar Cheese Calories
Hearty and flavorful toast made with bazlama bread, roast beef, and kashar cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Bazlama Toast with Roast Beef and Kashar Cheese (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 48.6 g of carbs, 24.3 g of protein, 20.7 g of fat and 3.1 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bazlama Toast with Roast Beef and Kashar Cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
27g
· 10% DV
Protein
13.5g
· 27% DV
Fat
11.5g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Bazlama Toast with Roast Beef and Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
How Nutritious Is Bazlama Toast with Roast Beef and Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bazlama Toast with Roast Beef and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bazlama Toast with Roast Beef and Kashar Cheese
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bazlama Toast with Roast Beef and Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama Toast with Roast Beef and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama Toast with Roast Beef and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama Toast with Roast Beef and Kashar Cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Bazlama Toast with Roast Beef and Kashar Cheese
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Frequently Asked Questions About Bazlama Toast with Roast Beef and Kashar Cheese
How many calories are in roast beef and Kashar cheese bazlama toast?
Roast beef and Kashar cheese bazlama toast contains 265 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 27 g of carbohydrates, and 11.5 g of fat.
Is roast beef and Kashar cheese bazlama toast suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.