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Bazlama Toast with Roast Beef and Kashar Cheese vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bazlama Toast with Roast Beef and Kashar Cheese has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein Bar has a lower glycemic index.
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Bazlama Toast with Roast Beef and Kashar Cheese
100 g
🍫
Protein Bar
100 g
265kcal
Calories
350kcal
13.5g
Protein
30✓g
27g
Carbs
35g
1.7g
Fiber
7✓g
11.5g
Fat
8g
60
Glycemic Index
55✓
16✓
Glycemic Load
19
170mg
Potassium
250✓mg
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