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Barley toast Calories
Toasted barley bread, providing complex carbohydrates and dietary fiber.
CALORIES
GI
POTASSIUM
FIBER
Barley toast Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
56.2g
· 74%
Protein
10.2g
· 13%
Fat
4.1g
· 13%
Fiber
7.1g
Barley toast Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Folate
85µg · 21% DV
B1
0.24mg · 20% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Sodium
480mg · 21% DV
Barley toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barley toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barley toast Contain Allergens?
Contains these allergens:
Which Diets Is Barley toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barley toast Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Barley toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.