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●Low GI

Spoonful banana vanilla Calories

Banana and vanilla flavored spoonable processed dessert/snack

CALORIES

92kcal

48low

POTASSIUM

185mg

FIBER

1.2g

Spoonful banana vanilla Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.8g

· 73%

Protein

1.6g

· 7%

Fat

2.1g

· 20%

Fiber

1.2g

Spoonful banana vanilla Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Phosphorus

44mg · 6% DV

Calcium

52mg · 5% DV

Potassium ⭐

185mg · 5% DV

Magnesium

16mg · 4% DV

Spoonful banana vanilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spoonful banana vanilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spoonful banana vanilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spoonful banana vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spoonful banana vanilla Fat Profile

SATURATED

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Spoonful banana vanilla — Frequently Asked Questions

How many calories are in banana vanilla Spoonful?

Banana vanilla Spoonful contains 92 calories per 100 g. A 100 g serving also provides 16.8 g of carbohydrates, 1.6 g of protein, and 2.1 g of fat.

Is banana vanilla Spoonful suitable for a vegetarian diet?

Yes, banana vanilla Spoonful is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.