Spoonful Nutrition Facts

EatBetter has nutrition facts for 11 Spoonful products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Spoonful product calories in the list run from 92 to 542 kcal per 100 g. Half of the items have 185 kcal per 100 g or less. The most popular include Chocolate Spoonful Dessert, Spoonful dessert and Spoonful cereal.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Spoonful banana vanilla at 92 kcal per 100 g, and the highest is Mini Spoonful Milk Chocolate at 542 kcal. For protein, Spoonful cereal leads with 8.5 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.