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Raspberry Spoonful cake Calories
Raspberry-flavored cream cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Raspberry Spoonful cake (120 g) has 432 calories. That works out to 360 calories per 100 g. It contains 55.2 g of carbs, 5.8 g of protein, 21 g of fat and 2.2 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raspberry Spoonful cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
432
KCAL / 120G
Carbs
55.2g
· 20% DV
Protein
5.8g
· 12% DV
Fat
21g
· 27% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Raspberry Spoonful cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 9.84 g | 49% |
| Trans fat | 0.22 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 55.2 g | 20% |
| Fiber | 2.2 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Raspberry Spoonful cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 432 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| 1 slice (thin) | 80 g | 288 kcal |
| 1 piece (medium) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 150 g | 540 kcal |
| 1 slice (thick) | 160 g | 576 kcal |
| 1 piece (large) | 180 g | 648 kcal |
| 1 serving (large) | 250 g | 900 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Raspberry Spoonful cake
How do you make Raspberry Spoonful cake?
Raspberry Spoonful cake is usually assembled from soft cake layers, raspberry-flavoured cream and raspberries or raspberry sauce. Let the cake cool completely before layering, then chill the finished cake so the cream sets and the portions hold together.
What is Raspberry Spoonful cake?
Raspberry Spoonful cake is a soft, creamy layered cake flavoured with raspberries. Its name points to its spoonable texture and serving style; recipes vary, but commonly combine sponge cake, cream and raspberry fruit or sauce.
Why is Raspberry Spoonful cake called spoonful cake?
Raspberry Spoonful cake is called that because its soft cake and creamy layers are easy to scoop and eat with a spoon. The name describes the texture and presentation rather than a single fixed recipe.
Can you make Raspberry Spoonful cake with frozen raspberries?
Yes, frozen raspberries work in Raspberry Spoonful cake, especially in a cooked sauce or purée. Thaw and drain them first if using them between the layers, since excess liquid can loosen the cream and make the cake soggy.
What kind of cream goes in Raspberry Spoonful cake?
Raspberry Spoonful cake can be made with pastry cream, whipped cream or a cream-cheese-based filling. Choose a filling that stays firm when chilled, and add raspberry purée gradually so the cream does not become too loose.
How long does Raspberry Spoonful cake keep in the fridge?
Raspberry Spoonful cake usually keeps for 2–3 days in a covered container in the refrigerator. Because it contains cream and fruit, do not leave it out for extended periods; return uneaten portions to the fridge promptly.
Can you make Raspberry Spoonful cake ahead of time?
Yes, you can assemble Raspberry Spoonful cake a day ahead and refrigerate it. Chilling helps the layers settle, while adding fresh raspberries just before serving keeps the fruit looking fresh and helps prevent extra moisture from softening the cake.
Can Raspberry Spoonful cake be frozen?
Raspberry Spoonful cake can be frozen, but the cream and berries may release water or change texture after thawing. Freeze it in an airtight container and thaw it slowly in the refrigerator; avoid refreezing once thawed.
How do you stop Raspberry Spoonful cake from getting soggy?
To keep Raspberry Spoonful cake from getting soggy, drain thawed berries and cool any sauce before adding it. Use a stable, chilled cream filling and avoid soaking the sponge heavily; too much liquid can make the layers collapse.
How should Raspberry Spoonful cake be served?
Serve Raspberry Spoonful cake chilled, with a spoon or cake server depending on how soft the layers are. Fresh raspberries on top add a bright finish, and a small spoonful of raspberry sauce can be served alongside without soaking the cake.
Raspberry Spoonful cake Vitamins & Minerals
Vitamins
Vitamin A
114µg · 13% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
114mg · 16% DV
Selenium
7.2µg · 13% DV
Sodium
264mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
168mg · 5% DV
Raspberry Spoonful cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Spoonful cake
To burn the 432 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Spoonful cake?
Raspberry Spoonful cake brings soft cake together with raspberry-flavoured cream in a spoonable or sliceable dessert. Its sweet, smooth cream is balanced by the fruit’s gentle tartness. Serve it at tea time, after a meal or as a celebration cake; fresh raspberries or a cup of tea make easy accompaniments.
It is mainly a source of carbohydrates and fat, with comparatively little protein, so it works best as a treat rather than a filling meal. For a lighter serving, keep the slice modest and pair it with fresh fruit instead of adding more cream.
How Nutritious Is Raspberry Spoonful cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Spoonful cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Spoonful cake Contain Allergens?
Contains these allergens:
Which Diets Is Raspberry Spoonful cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Spoonful cake Fat Profile
SATURATED
9.84g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.