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Raspberry Spoonful cake Calories

Raspberry-flavored cream cake

CALORIES

360kcal

58medium

POTASSIUM

140mg

FIBER

1.8g

Raspberry Spoonful cake Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

46g

· 51%

Protein

4.8g

· 5%

Fat

17.5g

· 44%

Fiber

1.8g

Raspberry Spoonful cake Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Calcium

85mg · 9% DV

Raspberry Spoonful cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry Spoonful cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry Spoonful cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry Spoonful cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry Spoonful cake Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Magnum almond ice cream

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Raspberry Spoonful cake — Frequently Asked Questions

How many calories are in Raspberry Spoonful cake?

Raspberry Spoonful cake contains 360 calories per 100 g. A 100 g serving also provides 46 g of carbohydrates and 17.5 g of fat.

Is Raspberry Spoonful cake suitable for a vegetarian diet?

Yes, Raspberry Spoonful cake is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.