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Mini Spoonful Milk Chocolate Calories
Mini milk chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Mini Spoonful Milk Chocolate Nutrition Facts
Selected: 100 g
542
KCAL / 100G
Carbs
54.8g
· 41%
Protein
7.2g
· 5%
Fat
32.1g
· 54%
Fiber
2.1g
Mini Spoonful Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.55µg · 23% DV
B5
0.48mg · 10% DV
Vitamin A
72µg · 8% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
185mg · 19% DV
Magnesium
63mg · 15% DV
Iodine
18µg · 12% DV
Mini Spoonful Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Spoonful Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Spoonful Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mini Spoonful Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Spoonful Milk Chocolate Fat Profile
SATURATED
19.4g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mini Spoonful Milk Chocolate
Mini Spoonful Milk Chocolate — Frequently Asked Questions
How many calories are in Mini Spoonful Milk Chocolate?
Mini Spoonful Milk Chocolate provides 542 calories per 100 g. Your calorie intake will depend on the amount you eat.
How much protein does Mini Spoonful Milk Chocolate contain?
It contains 7.2 g of protein per 100 g. While it provides some protein, it is higher in carbohydrates and fat.
How many carbohydrates are in Mini Spoonful Milk Chocolate?
Mini Spoonful Milk Chocolate contains 54.8 g of carbohydrates per 100 g. The provided nutrition data does not list sugar separately.
Is Mini Spoonful Milk Chocolate high in fat?
It contains 32.1 g of fat per 100 g. Together with its 542 calories per 100 g, this makes it an energy-dense sweet.
What is the glycemic index of Mini Spoonful Milk Chocolate?
Mini Spoonful Milk Chocolate has a glycemic index of 50. Glycemic index is a measure used to describe the blood-sugar impact of carbohydrate-containing foods.
Does Mini Spoonful Milk Chocolate contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate and fat content.
Can Mini Spoonful Milk Chocolate fit into a diet?
It can fit into a diet with portion awareness, but it contains 542 calories, 54.8 g of carbohydrates, and 32.1 g of fat per 100 g. The appropriate amount depends on your dietary goals.
Is Mini Spoonful Milk Chocolate vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. It is not suitable for people with dairy or soy allergies.
What allergens are in Mini Spoonful Milk Chocolate?
It contains dairy and soy. People with dairy or soy allergies should avoid it.
Is Mini Spoonful Milk Chocolate ultra-processed?
Yes, it is classified as an ultra-processed food. Consider its portion size and how often you include it in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.