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A small serving of thick, smooth pale-yellow pudding sits in a dish, with a few soft banana pieces visible throughout.
Spoonful· all products

Spoonful banana vanilla pudding Calories

Banana and vanilla flavored sweet pudding

CALORIES · 100 G

112kcal

GI

52medium

POTASSIUM · 100 G

148mg

FIBER · 100 G

0.6g

Quick answer

100 g of Spoonful banana vanilla pudding has 112 calories. It contains 19.8 g of carbs, 2.6 g of protein, 2.7 g of fat and 0.6 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Spoonful banana vanilla pudding Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

19.8g

· 7% DV

Protein

2.6g

· 5% DV

Fat

2.7g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 9% · Fat 21%

Spoonful banana vanilla pudding nutrition facts table · 100 g

NutrientAmount% DV
Calories112 kcal
Total fat2.7 g3%
Saturated fat1.7 g9%
Trans fat0.05 g
Sodium58 mg3%
Total carbohydrate19.8 g7%
Fiber0.6 g2%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Spoonful banana vanilla pudding?

ServingAmountCalories
1 serving (medium)150 g168 kcal
1 tablespoon (mini)15 g17 kcal
2 tablespoon (double)30 g34 kcal
4 tablespoon (medium)60 g67 kcal
100 g100 g112 kcal
1 pack (mini)100 g112 kcal
1 cup (small)120 g134 kcal
1 serving (large)200 g224 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Spoonful banana vanilla pudding

Is Spoonful banana vanilla pudding ready to eat?

Yes, Spoonful banana vanilla pudding is a ready-to-eat dessert, so you do not need to cook it. You can eat it straight from the pack or serve it chilled if you prefer and the package directions allow.

Does Spoonful banana vanilla pudding contain real banana?

The banana flavor alone does not confirm that the pudding contains real banana. Check the ingredient list for banana or banana puree; flavoring can give a banana taste without the fruit itself.

How should you store Spoonful banana vanilla pudding after opening?

Cover the opened pudding and refrigerate it, then eat it promptly. Follow any package instructions about how long it can be kept after opening, since the product’s specific storage guidance may vary.

Can you freeze Spoonful banana vanilla pudding?

Freezing is not recommended because thawing can make the pudding watery or grainy. For the best texture, store it according to the package directions and enjoy it after opening rather than freezing leftovers.

Is Spoonful banana vanilla pudding a healthy snack?

It can be a convenient sweet snack, but it is still a flavored pudding rather than a serving of fresh banana. Pair it with fruit or another filling food if you want a more substantial snack.

Is Spoonful banana vanilla pudding suitable for babies?

It is not a good choice as a baby’s first food: it is a sweet, flavored pudding and contains dairy. For babies and young children, choose foods suited to their age and follow your child’s feeding guidance.

How is Spoonful banana vanilla pudding different from homemade banana pudding?

Spoonful banana vanilla pudding is packaged and portioned for convenience, while homemade pudding lets you choose the ingredients and sweetness. The product’s exact recipe can only be confirmed from its ingredient list.

What can you serve with Spoonful banana vanilla pudding?

Sliced banana, oats, or chopped nuts can add texture to Spoonful banana vanilla pudding. Since the pudding is already sweet, unsweetened toppings are an easy way to vary the serving without adding another sweet sauce.

Can you pack Spoonful banana vanilla pudding in a lunchbox?

Yes, if you can keep it under the storage conditions stated on the package. If it needs refrigeration, pack it with a cold pack in an insulated lunch bag and avoid leaving it warm for a long time.

Can you eat Spoonful banana vanilla pudding for breakfast?

Yes, you can include it at breakfast, but pudding alone is not a varied meal. Pair it with foods such as fruit or oats for a more filling breakfast rather than treating the dessert as a complete meal.

Spoonful banana vanilla pudding Vitamins & Minerals

Vitamins

B2

0.12mg · 9% DV

B12

0.22µg · 9% DV

B5

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Potassium ⭐

148mg · 4% DV

Sodium

58mg · 3% DV

Spoonful banana vanilla pudding Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spoonful banana vanilla pudding

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spoonful banana vanilla pudding?

Spoonful banana vanilla pudding is a sweet, spoonable pudding flavoured with banana and vanilla, sold in a handy single-serve pack. It makes a quick dessert or snack when you want something ready to eat without preparing a pudding from scratch.

Its soft, creamy texture and pronounced sweetness are most enjoyable served chilled. It can be eaten after a meal or as an afternoon snack; in Turkey, a small pudding like this may also be enjoyed with tea. Carbohydrates make up most of its energy, while protein is relatively modest. For a lighter-feeling snack, pair it with fresh fruit, or serve it alongside unsweetened tea.

How Nutritious Is Spoonful banana vanilla pudding?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spoonful banana vanilla pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spoonful banana vanilla pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spoonful banana vanilla pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spoonful banana vanilla pudding Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.