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Spoonful banana vanilla pudding Calories

Banana and vanilla flavored sweet pudding

CALORIES

112kcal

52medium

POTASSIUM

148mg

FIBER

0.6g

Spoonful banana vanilla pudding Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

19.8g

· 70%

Protein

2.6g

· 9%

Fat

2.7g

· 21%

Fiber

0.6g

Spoonful banana vanilla pudding Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Spoonful banana vanilla pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spoonful banana vanilla pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spoonful banana vanilla pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spoonful banana vanilla pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spoonful banana vanilla pudding Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Spoonful banana vanilla pudding — Frequently Asked Questions

How many calories are in Spoonful banana vanilla pudding?

Spoonful banana vanilla pudding contains 112 calories per 100 g. A 100 g serving also provides 19.8 g of carbohydrates, 2.6 g of protein, and 2.7 g of fat.

Is Spoonful banana vanilla pudding suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.