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Banana and vanilla flavored sweet pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Spoonful banana vanilla pudding has 112 calories. It contains 19.8 g of carbs, 2.6 g of protein, 2.7 g of fat and 0.6 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
112
KCAL / 100G
Carbs
19.8g
· 7% DV
Protein
2.6g
· 5% DV
Fat
2.7g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 168 kcal |
| 1 tablespoon (mini) | 15 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 34 kcal |
| 4 tablespoon (medium) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| 1 pack (mini) | 100 g | 112 kcal |
| 1 cup (small) | 120 g | 134 kcal |
| 1 serving (large) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Yes, Spoonful banana vanilla pudding is a ready-to-eat dessert, so you do not need to cook it. You can eat it straight from the pack or serve it chilled if you prefer and the package directions allow.
The banana flavor alone does not confirm that the pudding contains real banana. Check the ingredient list for banana or banana puree; flavoring can give a banana taste without the fruit itself.
Cover the opened pudding and refrigerate it, then eat it promptly. Follow any package instructions about how long it can be kept after opening, since the product’s specific storage guidance may vary.
Freezing is not recommended because thawing can make the pudding watery or grainy. For the best texture, store it according to the package directions and enjoy it after opening rather than freezing leftovers.
It can be a convenient sweet snack, but it is still a flavored pudding rather than a serving of fresh banana. Pair it with fruit or another filling food if you want a more substantial snack.
It is not a good choice as a baby’s first food: it is a sweet, flavored pudding and contains dairy. For babies and young children, choose foods suited to their age and follow your child’s feeding guidance.
Spoonful banana vanilla pudding is packaged and portioned for convenience, while homemade pudding lets you choose the ingredients and sweetness. The product’s exact recipe can only be confirmed from its ingredient list.
Sliced banana, oats, or chopped nuts can add texture to Spoonful banana vanilla pudding. Since the pudding is already sweet, unsweetened toppings are an easy way to vary the serving without adding another sweet sauce.
Yes, if you can keep it under the storage conditions stated on the package. If it needs refrigeration, pack it with a cold pack in an insulated lunch bag and avoid leaving it warm for a long time.
Yes, you can include it at breakfast, but pudding alone is not a varied meal. Pair it with foods such as fruit or oats for a more filling breakfast rather than treating the dessert as a complete meal.
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
148mg · 4% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spoonful banana vanilla pudding is a sweet, spoonable pudding flavoured with banana and vanilla, sold in a handy single-serve pack. It makes a quick dessert or snack when you want something ready to eat without preparing a pudding from scratch.
Its soft, creamy texture and pronounced sweetness are most enjoyable served chilled. It can be eaten after a meal or as an afternoon snack; in Turkey, a small pudding like this may also be enjoyed with tea. Carbohydrates make up most of its energy, while protein is relatively modest. For a lighter-feeling snack, pair it with fresh fruit, or serve it alongside unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.