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Chocolate Spoonful dessert Calories

Chocolate spoonable dairy dessert

CALORIES

145kcal

48medium

POTASSIUM

185mg

FIBER

1.1g

Chocolate Spoonful dessert Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

22.5g

· 61%

Protein

3.6g

· 10%

Fat

4.8g

· 29%

Fiber

1.1g

Chocolate Spoonful dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chocolate Spoonful dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Spoonful dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Spoonful dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Spoonful dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Spoonful dessert Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Chocolate Spoonful dessert — Frequently Asked Questions

How many calories are in Chocolate Spoonful dessert?

Chocolate Spoonful dessert contains 145 calories per 100 g. A 100 g serving also provides 22.5 g of carbohydrates, 3.6 g of protein, and 4.8 g of fat.

Is Chocolate Spoonful dessert suitable for vegetarians?

Chocolate Spoonful dessert is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.