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Chocolate Spoonful dessert Calories
Chocolate spoonable dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate Spoonful dessert has 145 calories. It contains 22.5 g of carbs, 3.6 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate Spoonful dessert Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
3.6g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Chocolate Spoonful dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Spoonful dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 tablespoon (mini) | 15 g | 22 kcal |
| 2 tablespoon (double) | 30 g | 44 kcal |
| 4 tablespoon (medium) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 100 g | 145 kcal |
| 1 pack (medium) | 140 g | 203 kcal |
| 1 serving (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chocolate Spoonful dessert
What is a Chocolate Spoonful dessert?
A Chocolate Spoonful dessert is a chilled, spoonable treat usually layered in individual cups with chocolate pudding or cream and crushed biscuits. Recipes vary, so the layers and toppings are not fixed.
How do you make a Chocolate Spoonful dessert at home?
Make a chocolate pudding or cream, then layer it in small cups with crushed biscuits. Chill the Chocolate Spoonful dessert until set before serving; add any crunchy topping just before it reaches the table.
Does a Chocolate Spoonful dessert need to be baked?
No, a Chocolate Spoonful dessert is usually assembled without baking. Cook the chocolate pudding or cream on the stovetop, layer it with biscuits, and let the finished cups chill in the refrigerator.
What biscuits work best in a Chocolate Spoonful dessert?
Plain tea biscuits or chocolate biscuits both work well in a Chocolate Spoonful dessert. Plain biscuits provide contrast to the chocolate cream, while chocolate ones make the dessert taste richer and more cocoa-forward.
Can you make a Chocolate Spoonful dessert without pudding mix?
Yes, make the cream from scratch with milk, sugar, cocoa or chocolate, and a thickener such as cornstarch. Cook it until thick, then cool it before layering so it does not soften the biscuits too quickly.
How is a Chocolate Spoonful dessert different from chocolate trifle?
A Chocolate Spoonful dessert is typically portioned into small cups and built around chocolate cream and biscuit layers. Chocolate trifle often uses larger pieces of cake and may include custard, fruit, or whipped cream in a serving bowl.
Can you make a Chocolate Spoonful dessert ahead of time?
Yes, you can assemble a Chocolate Spoonful dessert the day before and keep it covered in the refrigerator. The biscuits will absorb moisture and soften as it sits, so add crunchy decorations shortly before serving.
How long does a Chocolate Spoonful dessert keep in the fridge?
Keep a Chocolate Spoonful dessert covered and refrigerated for about two days. Because it contains dairy, do not leave it at room temperature for an extended period, and serve only the portions you plan to eat.
Can you freeze a Chocolate Spoonful dessert?
Freezing is not ideal for a Chocolate Spoonful dessert. The dairy cream may turn watery or grainy as it thaws, and the biscuit layers can become soggy; chilling it in the refrigerator gives a better texture.
How can you make a Chocolate Spoonful dessert less rich?
For a lighter-tasting Chocolate Spoonful dessert, use a milk-based pudding rather than a heavy cream or ganache layer, and keep the biscuit layer modest. Fresh berries on top can add a tart contrast to the chocolate.
Chocolate Spoonful dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Copper
0.08mg · 9% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
62mg · 3% DV
Chocolate Spoonful dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Spoonful dessert
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Spoonful dessert?
Chocolate Spoonful dessert is a chilled, spoonable treat commonly assembled in individual cups. Recipes vary, but the Turkish-style dessert often layers biscuit or cake pieces with a creamy pudding or custard and chocolate sauce or cream. It is a flexible home-and-café dessert rather than a single fixed recipe.
Expect a soft, smooth texture with some bite from the biscuit or cake. Serve it cold as a small dessert after a meal, or alongside coffee or tea; it also works well for make-ahead gatherings. It is mainly a sweet, carbohydrate-rich treat, with 22.5 g of carbohydrates per 100 g. For a lighter cup, use a modest amount of chocolate topping and keep the portion small.
How Nutritious Is Chocolate Spoonful dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Spoonful dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Spoonful dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Spoonful dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Spoonful dessert Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.