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Chocolate Spoonful Dessert Calories

Chocolate creamy spoonable dessert

CALORIES

185kcal

48medium

POTASSIUM

210mg

FIBER

1.2g

Chocolate Spoonful Dessert Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.8g

· 52%

Protein

3.2g

· 7%

Fat

8.6g

· 41%

Fiber

1.2g

Chocolate Spoonful Dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

58µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chocolate Spoonful Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Spoonful Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Spoonful Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Spoonful Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Spoonful Dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Chocolate Spoonful Dessert — Frequently Asked Questions

Çikolatalı Spoonful kaç kalori?

Çikolatalı Spoonful, 100 gramında 185 kalori içerir. Aynı porsiyonda 24,8 g karbonhidrat, 8,6 g yağ ve 3,2 g protein bulunur.

Çikolatalı Spoonful glutensiz mi ve hangi alerjenleri içerir?

Çikolatalı Spoonful glutensiz beslenmeye uygundur. Ancak süt ürünleri içerdiği için süt alerjisi olan kişiler için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.