1 serving (medium) of Gluten-Free Sugar-Free Spoonful Dessert (150 g) has 234 calories. That works out to 156 calories per 100 g. It contains 22.2 g of carbs, 9.3 g of protein, 12.9 g of fat and 4.7 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.

Gluten-Free Sugar-Free Spoonful Dessert Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

14.8g

· 5% DV

Protein

6.2g

· 12% DV

Fat

8.6g

· 11% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 15% · Fat 48%

Gluten-Free Sugar-Free Spoonful Dessert Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

3.1µg · 10% DV

Vitamin A

72µg · 8% DV

Minerals

Phosphorus

126mg · 18% DV

Selenium

7.8µg · 14% DV

Calcium

128mg · 13% DV

Iodine

18µg · 12% DV

How Nutritious Is Gluten-Free Sugar-Free Spoonful Dessert?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-Free Sugar-Free Spoonful Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-Free Sugar-Free Spoonful Dessert

To burn the 156 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-Free Sugar-Free Spoonful Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Sugar-Free Spoonful Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Sugar-Free Spoonful Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Sugar-Free Spoonful Dessert Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

Compare Gluten-Free Sugar-Free Spoonful Dessert

🍮vs🍯

Gluten-Free Sugar-Free Spoonful Dessert vs Caramel sauce164 kcal fewer per 100 g

→🍮vs🍫

Gluten-Free Sugar-Free Spoonful Dessert vs Dark chocolate384 kcal fewer per 100 g

→🍮vs🍮

Gluten-Free Sugar-Free Spoonful Dessert vs Höşmerim164 kcal fewer per 100 g

→🍮vs🍫

Gluten-Free Sugar-Free Spoonful Dessert vs Chocolate sauce54 kcal fewer per 100 g

→

Foods Similar to Gluten-Free Sugar-Free Spoonful Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026