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Cake-Free Spoonful Dessert Calories
Creamy chocolate milk dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cake-Free Spoonful Dessert (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 41.7 g of carbs, 6.1 g of protein, 20.7 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cake-Free Spoonful Dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
372
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
6.1g
· 12% DV
Fat
20.7g
· 27% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Cake-Free Spoonful Dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 0.27 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cake-Free Spoonful Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 372 kcal |
| 1 tablespoon (small) | 20 g | 50 kcal |
| 3 tablespoon (small) | 60 g | 149 kcal |
| 100 g | 100 g | 248 kcal |
| 1 cup (small) | 100 g | 248 kcal |
| 1 cup (large) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 1 pack (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Cake-Free Spoonful Dessert
What is a Cake-Free Spoonful Dessert?
A Cake-Free Spoonful Dessert is a chilled, spoonable chocolate-and-milk dessert served without a cake or biscuit base. It is usually portioned into small bowls or glasses, with a creamy pudding-like layer and optional toppings.
Can you make Cake-Free Spoonful Dessert without baking?
Yes, Cake-Free Spoonful Dessert is typically made on the stovetop, so it does not need an oven. Cook the chocolate milk mixture until thick, portion it into serving glasses, then chill it before adding toppings.
How do you stop Cake-Free Spoonful Dessert from forming a skin?
Cover Cake-Free Spoonful Dessert with food wrap pressed directly against the surface while it cools. This limits contact with air and helps prevent a skin from forming; remove the wrap before adding any topping.
Can Cake-Free Spoonful Dessert be made with dark chocolate?
Yes, dark chocolate works well in Cake-Free Spoonful Dessert and gives the milk pudding a deeper, less sweet chocolate flavor. Melt it into the warm mixture while stirring so it blends smoothly rather than setting in pieces.
What can you use instead of whipped cream in Cake-Free Spoonful Dessert?
You can leave off the whipped-cream topping on Cake-Free Spoonful Dessert or use a spoonful of plain thick yogurt for a tangier finish. The chocolate milk pudding itself can still be served chilled without an extra layer.
Why is Cake-Free Spoonful Dessert lumpy?
Cake-Free Spoonful Dessert turns lumpy when flour or starch clumps before it dissolves, or when the mixture is not stirred as it heats. Whisk the dry thickener into cold milk first, then cook the mixture while stirring.
Can Cake-Free Spoonful Dessert be served in glasses?
Yes, Cake-Free Spoonful Dessert works especially well in small glasses because its creamy layers are easy to portion and show. Let the pudding cool slightly before filling them, and wipe the rims before chilling for a neat presentation.
What toppings go well with Cake-Free Spoonful Dessert?
Chocolate shavings, chopped nuts, berries, or a light dusting of cocoa pair well with Cake-Free Spoonful Dessert. Add crunchy toppings just before serving so they do not soften while the dessert chills.
How long does Cake-Free Spoonful Dessert last in the fridge?
Cake-Free Spoonful Dessert keeps for about 2–3 days in a covered container in the refrigerator. Toppings made with fresh fruit or cream are best added close to serving, since they can lose their texture sooner.
Can Cake-Free Spoonful Dessert be made ahead for a party?
Yes, Cake-Free Spoonful Dessert can be portioned into individual glasses ahead of time and chilled until serving. Add any fruit, nuts, or crisp chocolate decorations shortly before the party to keep their texture fresh.
Cake-Free Spoonful Dessert Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.29mg · 22% DV
Vitamin A
144µg · 16% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
162mg · 23% DV
Copper
0.18mg · 20% DV
Iodine
29µg · 19% DV
Calcium
168mg · 17% DV
Potassium ⭐
273mg · 8% DV
Sodium
113mg · 5% DV
Cake-Free Spoonful Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cake-Free Spoonful Dessert
To burn the 372 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cake-Free Spoonful Dessert?
Cake-Free Spoonful Dessert is a Turkish-style spoon dessert made with a creamy, chocolate-flavoured milk pudding and no cake layer. It is a simpler variation on spoonful desserts, whose ingredients and layering can differ from one home recipe to another.
Served chilled, it has a smooth, soft texture and a sweet chocolate taste. In Turkey it can be offered in small bowls after a meal or alongside tea or coffee; elsewhere, it also works as an easy make-ahead dessert. Its energy comes mainly from carbohydrates and fat, with a little protein. For a lighter serving, keep the portion modest and skip extra cream or chocolate toppings.
How Nutritious Is Cake-Free Spoonful Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cake-Free Spoonful Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake-Free Spoonful Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cake-Free Spoonful Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake-Free Spoonful Dessert Fat Profile
SATURATED
12.15g
MONOUNSATURATED
5.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.