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Understone spoonful dessert Calories
Sweet, creamy, quick-served dessert
CALORIES
GI
POTASSIUM
FIBER
Understone spoonful dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 63%
Protein
3.2g
· 6%
Fat
7.5g
· 31%
Fiber
0.2g
Understone spoonful dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Understone spoonful dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Understone spoonful dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Understone spoonful dessert Contain Allergens?
Contains these allergens:
Which Diets Is Understone spoonful dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Understone spoonful dessert Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.