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Understone spoonful dessert Calories
Sweet, creamy, quick-served dessert
CALORIES
GI
POTASSIUM
FIBER
Understone spoonful dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 63%
Protein
3.2g
· 6%
Fat
7.5g
· 31%
Fiber
0.2g
Understone spoonful dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Understone spoonful dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Understone spoonful dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Understone spoonful dessert Contain Allergens?
Contains these allergens:
Which Diets Is Understone spoonful dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Understone spoonful dessert Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Understone spoonful dessert
Understone spoonful dessert — Frequently Asked Questions
How many calories are in Understone spoonful dessert, and what are its macros?
Understone spoonful dessert provides 210 calories per 100 g. Per 100 g, it contains 3.2 g protein, 34 g carbs, and 7.5 g fat.
Is Understone spoonful dessert suitable for a vegetarian diet, and does it contain allergens?
This dessert is compatible with vegetarian and omnivore diets. It contains dairy and eggs, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.