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Banana spoonful dessert Calories

Banana-based creamy spoon dessert

CALORIES

215kcal

58medium

POTASSIUM

210mg

FIBER

1.4g

Banana spoonful dessert Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

28.4g

· 52%

Protein

3.2g

· 6%

Fat

10.1g

· 42%

Fiber

1.4g

Banana spoonful dessert Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

78mg · 8% DV

Potassium ⭐

210mg · 6% DV

Selenium

2.8µg · 5% DV

Banana spoonful dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana spoonful dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana spoonful dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana spoonful dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana spoonful dessert Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Banana spoonful dessert — Frequently Asked Questions

How many calories are in banana spoonful dessert?

Banana spoonful dessert contains 215 calories per 100 g. The same serving provides 28.4 g of carbohydrates, 10.1 g of fat, and 3.2 g of protein.

Does banana spoonful dessert contain allergens?

Yes. It contains dairy, gluten, and eggs, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.