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Banana spoonful dessert Calories
Banana-based creamy spoon dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana spoonful dessert (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 42.6 g of carbs, 4.8 g of protein, 15.2 g of fat and 2.1 g of fiber. Its 129 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana spoonful dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
323
KCAL / 150G
Carbs
42.6g
· 15% DV
Protein
4.8g
· 10% DV
Fat
15.2g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Banana spoonful dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.12 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana spoonful dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 323 kcal |
| 1 tablespoon (mini) | 20 g | 43 kcal |
| 3 tablespoon (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (small) | 120 g | 258 kcal |
| 1 piece (large) | 170 g | 366 kcal |
| 1 cup (large) | 180 g | 387 kcal |
| 2 piece (double) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Banana spoonful dessert
How do you make banana spoonful dessert?
Banana spoonful dessert is made by layering sliced banana with biscuit or cake pieces, a creamy filling and, in many versions, chocolate sauce. Assemble it in individual cups and chill before serving so the cream firms and the layers settle.
What goes into banana spoonful dessert?
Banana spoonful dessert usually contains bananas, biscuits or cake, a custard or cream layer, and sometimes chocolate. There is no single fixed recipe, so the type of cream and the number of layers vary between homemade versions.
What order should the layers go in banana spoonful dessert?
For banana spoonful dessert, start with biscuit or cake pieces, add cream and banana slices, then repeat the layers and finish with chocolate sauce if desired. Covering the top banana layer helps slow browning.
Can you make banana spoonful dessert with cake instead of biscuits?
Yes, banana spoonful dessert works with cake instead of biscuits. Cake gives the dessert a softer, trifle-like texture, while biscuits keep the layers more distinct and can retain a little bite.
How do you stop the bananas in banana spoonful dessert from turning brown?
To slow browning in banana spoonful dessert, slice the bananas just before assembling and tuck them between layers of cream. Cover any exposed slices with cream or chocolate sauce, then refrigerate the dessert rather than leaving it out.
Is banana spoonful dessert served in cups or as one large dessert?
Banana spoonful dessert is commonly served in individual cups, which show off the layers and make it easy to eat with a spoon. You can also assemble it in one dish; use a wide spoon to serve without crushing the layers.
Can you make banana spoonful dessert ahead of time?
Yes, banana spoonful dessert can be assembled a few hours ahead and chilled, giving the cream time to set and the layers time to meld. For fresher-looking fruit, add the banana on the day you plan to serve it.
How long does banana spoonful dessert keep in the fridge?
Keep banana spoonful dessert covered in the refrigerator and aim to eat it by the next day for the best texture. The bananas may darken and the biscuits or cake will soften over time; do not leave it out for extended periods.
What chocolate works best in banana spoonful dessert?
Dark chocolate pairs especially well with banana spoonful dessert because its slight bitterness balances the sweet fruit and cream. Milk chocolate or cocoa sauce also works; let warm sauce cool before adding it so it does not loosen the cream.
How can you make banana spoonful dessert lighter?
To make banana spoonful dessert lighter, use less biscuit and chocolate sauce, and replace some of the cream with yogurt. Ripe bananas add plenty of sweetness, so you can also reduce the sugar in the creamy layer.
Banana spoonful dessert Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.27µg · 11% DV
B6
0.18mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
117mg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
315mg · 9% DV
Sodium
93mg · 4% DV
Banana spoonful dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana spoonful dessert
To burn the 323 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana spoonful dessert?
Banana spoonful dessert is a layered, spoon-eaten sweet built around banana and a creamy filling, often with biscuits for contrast. It belongs to the modern family of “spoonful” desserts popular in Turkish home kitchens and cafés; recipes vary, but banana and a pudding- or cream-like layer are central to this version.
It is usually served chilled, with a soft, smooth texture, mellow banana sweetness and a little biscuit bite. Enjoy it in a small bowl or glass alongside coffee or tea, or as a simple after-dinner treat. It is mainly a source of carbohydrate and fat, with relatively little protein or fibre. For a lighter version, use more fresh banana and a thinner creamy layer.
How Nutritious Is Banana spoonful dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana spoonful dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana spoonful dessert Contain Allergens?
Contains these allergens:
Which Diets Is Banana spoonful dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana spoonful dessert Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.