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Banana spoonful dessert vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Banana spoonful dessert has fewer calories; Banana spoonful dessert has more protein; Banana spoonful dessert has more fiber; Banana spoonful dessert has a lower glycemic index.
🍌
Banana spoonful dessert
100 g
🍬
Rose Turkish delight
100 g
215kcal
Calories
330kcal
3.2✓g
Protein
0.3g
28.4g
Carbs
82g
1.4✓g
Fiber
0.1g
10.1g
Fat
0.2g
58✓
Glycemic Index
80
16✓
Glycemic Load
65
210✓mg
Potassium
3mg
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