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A pale, softly set dessert with a smooth, creamy surface is served in a small bowl with a spoon.

Light Spoon Dessert Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

110kcal

GI

50medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Light Spoon Dessert (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 12.6 g of carbs, 1.9 g of protein, 0.9 g of fat and 0.1 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Light Spoon Dessert Nutrition Facts

Selected: 1 piece (medium) · 60 g

66

KCAL / 60G

Carbs

12.6g

· 5% DV

Protein

1.9g

· 4% DV

Fat

0.9g

· 1% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 11% · Fat 13%

Light Spoon Dessert nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories66 kcal
Total fat0.9 g1%
Saturated fat0.36 g2%
Trans fat0 g
Sodium23 mg1%
Total carbohydrate12.6 g5%
Fiber0.1 g0%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Light Spoon Dessert?

ServingAmountCalories
1 piece (medium)60 g66 kcal
1 piece (extra small)30 g33 kcal
1 piece (small)40 g44 kcal
1 piece (large)90 g99 kcal
100 g100 g110 kcal
1 cup (medium)120 g132 kcal
2 piece (medium)120 g132 kcal
1 piece (extra large)120 g132 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Light Spoon Dessert

What is light spoon dessert?

Light spoon dessert is a soft, spoon-eaten sweet, often made with a milk-based mixture and served chilled. The name can refer to different lighter-style recipes rather than one fixed traditional formula.

How do you make light spoon dessert?

Light spoon dessert is commonly made by cooking a milk mixture with a thickener until smooth and spoonable. Whisk the thickener into a little cold milk first, then stir it into the pan to help prevent lumps.

Is light spoon dessert the same as pudding?

Not necessarily. Light spoon dessert is a broad name for a soft dessert eaten with a spoon, while pudding describes many different dishes depending on the country and recipe. Some versions may resemble milk pudding.

Can light spoon dessert be made ahead?

Yes, light spoon dessert is well suited to making ahead because it can chill and set in the refrigerator. Cover the serving dishes while cooling so the surface stays clean and does not pick up other food odors.

Why is my light spoon dessert still runny?

Light spoon dessert may stay runny if the thickener was not fully cooked or the mixture was not given time to chill. Cook it while stirring until it thickens, then let it cool before judging the final texture.

Can you freeze light spoon dessert?

Freezing is usually not ideal for light spoon dessert. Milk-based, starch-thickened desserts can separate or turn grainy after thawing, so refrigerate leftovers instead and serve them chilled.

What fruit goes well with light spoon dessert?

Fresh strawberries, banana, peaches, or berries pair well with light spoon dessert. Add the fruit just before serving so it stays fresh and does not release excess juice into the soft dessert.

Can you make light spoon dessert with plant milk?

Yes, plant milk can work in light spoon dessert, but the result may be thinner or taste different from a dairy-based version. Use an unsweetened option if you want to control the dessert’s sweetness.

Should light spoon dessert be served warm or cold?

Light spoon dessert is most often served cold or well chilled, which helps its soft mixture set. If a particular recipe is intended to be served warm, follow that recipe’s directions.

How do you keep a skin from forming on light spoon dessert?

To prevent a skin on light spoon dessert, press food-safe wrap directly onto the surface while it cools. You can also cover individual bowls, then refrigerate them once the dessert has cooled.

Light Spoon Dessert Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

Biotin

0.72µg · 2% DV

B12

0.05µg · 2% DV

B5

0.09mg · 2% DV

Minerals

Phosphorus

27mg · 4% DV

Calcium

33mg · 3% DV

Copper

0.02mg · 2% DV

Zinc

0.18mg · 2% DV

Potassium ⭐

54mg · 2% DV

Sodium

23mg · 1% DV

Light Spoon Dessert Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Light Spoon Dessert

To burn the 66 calories in 1 piece (medium) (60 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Light Spoon Dessert?

Light Spoon Dessert is a soft, milk-based Turkish pudding, usually thickened with starch or flour and served in a bowl to eat with a spoon. Home recipes vary in sweetness and consistency, but it is generally a simpler, less syrupy choice than many traditional Turkish desserts.

Its mild milky flavour and creamy texture are best enjoyed chilled, often with a little cinnamon or fresh fruit. A typical 60 g portion provides about 66 calories. If you prefer a less sweet dessert, use less sugar and let ripe fruit add some sweetness at the table.

How Nutritious Is Light Spoon Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Light Spoon Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light Spoon Dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Light Spoon Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light Spoon Dessert Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.