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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Light Spoon Dessert (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 12.6 g of carbs, 1.9 g of protein, 0.9 g of fat and 0.1 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
66
KCAL / 60G
Carbs
12.6g
· 5% DV
Protein
1.9g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 66 kcal |
| 1 piece (extra small) | 30 g | 33 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 piece (large) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 2 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra large) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Light spoon dessert is a soft, spoon-eaten sweet, often made with a milk-based mixture and served chilled. The name can refer to different lighter-style recipes rather than one fixed traditional formula.
Light spoon dessert is commonly made by cooking a milk mixture with a thickener until smooth and spoonable. Whisk the thickener into a little cold milk first, then stir it into the pan to help prevent lumps.
Not necessarily. Light spoon dessert is a broad name for a soft dessert eaten with a spoon, while pudding describes many different dishes depending on the country and recipe. Some versions may resemble milk pudding.
Yes, light spoon dessert is well suited to making ahead because it can chill and set in the refrigerator. Cover the serving dishes while cooling so the surface stays clean and does not pick up other food odors.
Light spoon dessert may stay runny if the thickener was not fully cooked or the mixture was not given time to chill. Cook it while stirring until it thickens, then let it cool before judging the final texture.
Freezing is usually not ideal for light spoon dessert. Milk-based, starch-thickened desserts can separate or turn grainy after thawing, so refrigerate leftovers instead and serve them chilled.
Fresh strawberries, banana, peaches, or berries pair well with light spoon dessert. Add the fruit just before serving so it stays fresh and does not release excess juice into the soft dessert.
Yes, plant milk can work in light spoon dessert, but the result may be thinner or taste different from a dairy-based version. Use an unsweetened option if you want to control the dessert’s sweetness.
Light spoon dessert is most often served cold or well chilled, which helps its soft mixture set. If a particular recipe is intended to be served warm, follow that recipe’s directions.
To prevent a skin on light spoon dessert, press food-safe wrap directly onto the surface while it cools. You can also cover individual bowls, then refrigerate them once the dessert has cooled.
Vitamins
B2
0.04mg · 3% DV
Biotin
0.72µg · 2% DV
B12
0.05µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
33mg · 3% DV
Copper
0.02mg · 2% DV
Zinc
0.18mg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Light Spoon Dessert is a soft, milk-based Turkish pudding, usually thickened with starch or flour and served in a bowl to eat with a spoon. Home recipes vary in sweetness and consistency, but it is generally a simpler, less syrupy choice than many traditional Turkish desserts.
Its mild milky flavour and creamy texture are best enjoyed chilled, often with a little cinnamon or fresh fruit. A typical 60 g portion provides about 66 calories. If you prefer a less sweet dessert, use less sugar and let ripe fruit add some sweetness at the table.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.