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Light Spoon Dessert Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

110kcal

50medium

POTASSIUM

90mg

FIBER

0.2g

Light Spoon Dessert Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

21g

· 76%

Protein

3.2g

· 12%

Fat

1.5g

· 12%

Fiber

0.2g

Light Spoon Dessert Vitamins & Minerals

Vitamins

0.07mg · 5% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.15mg · 3% DV

Minerals

Calcium

55mg · 6% DV

Phosphorus

45mg · 6% DV

Iodine

4µg · 3% DV

Selenium

1.5µg · 3% DV

Light Spoon Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Light Spoon Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light Spoon Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light Spoon Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light Spoon Dessert Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Light Spoon Dessert — Frequently Asked Questions

How many calories are in Light Spoon Dessert?

Light Spoon Dessert contains 110 calories per 100 g. A 100 g serving also provides 21 g of carbohydrates, 3.2 g of protein, and 1.5 g of fat.

Is Light Spoon Dessert suitable for vegetarians?

Yes, Light Spoon Dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.