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Spoonful Dessert Calories
Creamy, light, spoon-served dessert
CALORIES
GI
POTASSIUM
FIBER
Spoonful Dessert Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 62%
Protein
3.2g
· 7%
Fat
6.2g
· 31%
Fiber
0.2g
Spoonful Dessert Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
Spoonful Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoonful Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonful Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Spoonful Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoonful Dessert Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Spoonful Dessert
Spoonful Dessert — Frequently Asked Questions
How many calories are in Spoonful Dessert?
Spoonful Dessert contains 180 calories per 100 g. A 100 g serving also provides 28 g of carbohydrates, 6.2 g of fat, and 3.2 g of protein.
Does Spoonful Dessert raise blood sugar?
With a glycemic index of 65, Spoonful Dessert has a moderate-to-high glycemic impact. It contains 28 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.