1 piece (small) of Spoonful Dessert (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 13.3 g of carbs, 1.1 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Spoonful Dessert?

Spoonful Dessert is a chilled, layered treat served in small glasses and eaten with a spoon. This style typically combines pale cream with soft cake crumbs and a dusting of cocoa, though recipes vary. It is best understood as a modern portioned dessert rather than a dish with one established regional origin.

Serve it cold after a meal or bring it out for guests; its creamy, soft texture and sweet cake-and-cocoa flavour also make it an easy tea-time treat. It is mainly a source of carbohydrates, with comparatively little protein, so a small serving is often enough when you want something sweet. For a lighter finish, keep the glass modest in size and skip extra syrup or cream.

Spoonful Dessert Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

38g

· 14% DV

Protein

3.2g

· 6% DV

Fat

6.5g

· 8% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 6% · Fat 26%

Spoonful Dessert Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.15µg · 6% DV

Vitamin A

45µg · 5% DV

0.18mg · 4% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

60mg · 6% DV

Selenium

2µg · 4% DV

Sodium

65mg · 3% DV

How Nutritious Is Spoonful Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spoonful Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spoonful Dessert

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spoonful Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spoonful Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spoonful Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spoonful Dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Spoonful Dessert

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Spoonful Dessert vs Rose Turkish delight110 kcal fewer per 100 g

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Spoonful Dessert vs Caramel sauce100 kcal fewer per 100 g

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Spoonful Dessert vs Dark chocolate320 kcal fewer per 100 g

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Spoonful Dessert vs Höşmerim100 kcal fewer per 100 g

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Foods Similar to Spoonful Dessert

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🍯

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🍮

Höşmerim

320 kcal

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210 kcal

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Frequently Asked Questions About Spoonful Dessert

What is spoonful dessert?

Spoonful dessert is a chilled, layered sweet usually served in individual glasses. Its layers commonly include soft cake crumbs and a creamy filling, with cocoa on top; recipes vary rather than following one fixed formula.

How do you make spoonful dessert?

To make spoonful dessert, layer cooled cream and cake crumbs in small glasses, then chill until set. Add cocoa or another topping before serving. Letting the cream cool first helps keep the cake from turning overly soft.

What layers go into spoonful dessert?

Spoonful dessert commonly has a creamy layer, soft cake crumbs and a cocoa topping. Some versions add chocolate or use biscuits instead of cake, so the exact layers depend on the recipe.

Is spoonful dessert the same as trifle?

No, spoonful dessert is not exactly the same as trifle. Both can be layered and served cold, but trifle has its own traditional combinations, often including fruit and sponge cake, while spoonful dessert has no single standard recipe.

Can you make spoonful dessert without cake?

Yes, you can make spoonful dessert with crushed biscuits instead of cake. The result will have a different texture: biscuits soften as they sit with the cream, so chill the glasses before serving.

Why is spoonful dessert served in glasses?

Spoonful dessert is often served in clear individual glasses because its cream and cake layers remain visible and each serving is easy to eat with a spoon. Small glasses also make it simple to portion the dessert.

How long should spoonful dessert chill before serving?

Chill spoonful dessert for at least a few hours so the cream firms and the layers settle. If the recipe’s cream is still warm, cool it before assembling; putting warm cream in the glasses can soften the cake too much.

Can you make spoonful dessert ahead of time?

Yes, spoonful dessert can be assembled ahead and kept covered in the refrigerator. For the neatest finish, wait until serving to add cocoa, since it can absorb moisture from the chilled cream.

How long does spoonful dessert last in the fridge?

Spoonful dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains a creamy filling, return leftovers to the fridge promptly rather than leaving them at room temperature.

Can you freeze spoonful dessert?

Freezing spoonful dessert is not ideal. The creamy layers may separate or release water as they thaw, and the cake can become soggy. Refrigerate it instead and enjoy it chilled.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026