Categories ▾Tools ▾Food Guide Compare

🍮

Pistachio Spoonful Dessert Calories

Pistachio milk-based spoon dessert

CALORIES

185kcal

58medium

POTASSIUM

176mg

FIBER

1.1g

Pistachio Spoonful Dessert Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.8g

· 48%

Protein

4.2g

· 9%

Fat

8.9g

· 43%

Fiber

1.1g

Pistachio Spoonful Dessert Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

58µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Pistachio Spoonful Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Spoonful Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Spoonful Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Spoonful Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Spoonful Dessert Fat Profile

SATURATED

4.6g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Foods Similar to Pistachio Spoonful Dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Pistachio Spoonful Dessert — Frequently Asked Questions

How many calories are in Pistachio Spoonful Dessert?

Pistachio Spoonful Dessert contains 185 calories per 100 g. A 100 g serving also provides 22.8 g of carbohydrates, 8.9 g of fat, and 4.2 g of protein.

Is Pistachio Spoonful Dessert suitable for vegetarians?

Yes, Pistachio Spoonful Dessert is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

Have another question about Pistachio Spoonful Dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.