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Fig Spoonful Dessert Calories
Creamy fig and biscuit dessert
CALORIES
GI
POTASSIUM
FIBER
Fig Spoonful Dessert Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
31.8g
· 55%
Protein
4.1g
· 7%
Fat
9.6g
· 38%
Fiber
2.1g
Fig Spoonful Dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
72µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
117mg · 12% DV
Iodine
16µg · 11% DV
Selenium
4.1µg · 7% DV
Fig Spoonful Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig Spoonful Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Spoonful Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fig Spoonful Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Spoonful Dessert Fat Profile
SATURATED
5.42g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Fig Spoonful Dessert
Fig Spoonful Dessert — Frequently Asked Questions
How long does fig spoonful dessert keep in the fridge?
Because it is a dairy-containing processed dessert, it should be stored in an airtight container in the refrigerator and is best eaten within 2-3 days. Leaving it out at room temperature for long periods increases spoilage risk.
Can fig spoonful dessert be frozen?
Yes, but the texture may separate after thawing and the spoonable consistency can suffer. It is usually best enjoyed fresh.
Does fig spoonful dessert go well with coffee or tea?
Yes, coffee or unsweetened tea can balance the sweetness of this kind of dessert. That pairing often makes it feel less heavy and overly sweet.
Is it better before or after a workout?
Its carbohydrate content can make a small portion useful before activity for quick energy. Since it also contains fat, a large serving right before intense exercise may feel heavy for some people.
Is it a bad idea to eat it late at night?
Not necessarily, but sweet and richer desserts can feel heavy late in the evening, especially in large portions. A smaller serving is usually the more comfortable option.
Is fig spoonful dessert as healthy as plain figs?
No. Even though figs are fruit, this product is a processed dessert with added dairy and gluten-containing ingredients, so it should not be viewed the same way as whole fruit.
Can I eat fig spoonful dessert with yogurt?
Yes, yogurt can make it feel more balanced and soften the sweetness. Just keep in mind that the dessert already contains dairy, so it may not suit people who are sensitive to it.
How is fig spoonful dessert different from fig jam?
Fig spoonful dessert is usually creamier and more dessert-like, while fig jam is more concentrated around fruit and sugar. They overlap in flavor but are used differently at the table.
Who should be careful with fig spoonful dessert?
People with gluten or dairy allergy or intolerance should be cautious because those allergens are present. Those watching blood sugar may also want to keep portions moderate.
What can I add when serving it to make it better?
Cinnamon, walnuts, or hazelnuts can add texture and aroma. Fresh fruit can also lighten the overall taste and make the dessert feel less one-note.
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Nutrition data compiled from USDA FoodData Central and scientific sources.