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Fit Spoonful dessert Calories
Protein-focused spoonable fit dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fit Spoonful dessert (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 17 g of carbs, 11.4 g of protein, 7 g of fat and 3.7 g of fiber. Its 170.4 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fit Spoonful dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
174
KCAL / 120G
Carbs
17g
· 6% DV
Protein
11.4g
· 23% DV
Fat
7g
· 9% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Fit Spoonful dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.7 g | 13% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fit Spoonful dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 tablespoon (mini) | 20 g | 29 kcal |
| 3 tablespoon (small) | 60 g | 87 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 120 g | 174 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 pack (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Fit Spoonful dessert
What is a Fit Spoonful dessert?
A Fit Spoonful dessert is a spoonable, protein-focused sweet made in varying ways rather than from one fixed recipe. It is often assembled in a bowl or jar, with the base and toppings chosen to suit the recipe.
How do you make a Fit Spoonful dessert?
Make a Fit Spoonful dessert by preparing a thick, spoonable base and adding the toppings your recipe calls for. Chill it if the mixture needs to set, and add crunchy toppings just before serving so they do not soften.
Can you make a Fit Spoonful dessert without protein powder?
Yes, you can make a Fit Spoonful dessert without protein powder. It is an optional ingredient in some recipes, not a defining requirement; the texture and protein content will depend on the other ingredients you use.
Why is my Fit Spoonful dessert runny?
A Fit Spoonful dessert can turn runny if its base contains too much liquid or the yogurt is watery. Use a thicker base and chill the dessert before serving; if adding fruit, drain excess juice to help preserve its texture.
Can you prepare a Fit Spoonful dessert the night before?
Yes, you can prepare a Fit Spoonful dessert the night before and keep it covered in the refrigerator. Add fresh fruit or crunchy toppings shortly before eating, since they can release liquid or lose their texture while stored.
Can you freeze a Fit Spoonful dessert?
You can freeze a Fit Spoonful dessert, but freezing may change its texture, especially if the base contains yogurt or another dairy product. Thaw it in the refrigerator and stir gently before serving; fresh toppings are best added afterward.
What can you use instead of yogurt in a Fit Spoonful dessert?
A thick, spoonable alternative can replace yogurt in a Fit Spoonful dessert, but the taste and consistency will change. Choose an unsweetened option if you want to control the sweetness, and adjust the amount of liquid to keep the dessert thick.
How can you make a Fit Spoonful dessert less sweet?
Yes, you can make a Fit Spoonful dessert less sweet by leaving out added sweeteners and choosing unsweetened ingredients. Taste the base before adding fruit or toppings, since ripe fruit and sweet mix-ins can make the finished dessert sweeter.
Can a Fit Spoonful dessert work as a post-workout snack?
Yes, a Fit Spoonful dessert can work as a post-workout snack. Its protein content varies with the recipe, so the name alone does not tell you how much protein a serving provides; consider what else you eat after training.
Is a Fit Spoonful dessert a good make-ahead snack for work or school?
Yes, a Fit Spoonful dessert can be packed as a make-ahead snack in a sealed container and kept chilled. Pack wet or crunchy toppings separately when possible, then add them just before eating to protect the texture.
Fit Spoonful dessert Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.34µg · 14% DV
Biotin
3.6µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Calcium
142mg · 14% DV
Potassium ⭐
252mg · 7% DV
Sodium
74mg · 3% DV
Fit Spoonful dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Spoonful dessert
To burn the 174 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Spoonful dessert?
Fit Spoonful dessert is a modern, spoonable treat made with a creamy base and mix-ins; recipes vary rather than following one fixed tradition. Yogurt or another dairy base is often combined with fruit and additions such as oats or nuts. It is usually served chilled, with a thick, soft texture that can be layered or blended smooth.
Enjoy it as a snack, a lighter after-dinner sweet, or even a quick breakfast. At 9.5 g of protein per 100 g, it has a more protein-focused profile than many conventional desserts, though the final balance depends on the recipe. For a less sweet version, use ripe fruit for flavour and keep sugary toppings modest.
How Nutritious Is Fit Spoonful dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Spoonful dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Spoonful dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fit Spoonful dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Spoonful dessert Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.