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Fit Spoonful dessert Calories
Protein-focused spoonable fit dessert
CALORIES
GI
POTASSIUM
FIBER
Fit Spoonful dessert Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
14.2g
· 39%
Protein
9.5g
· 26%
Fat
5.8g
· 35%
Fiber
3.1g
Fit Spoonful dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
3µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
118mg · 12% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Fit Spoonful dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fit Spoonful dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Spoonful dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fit Spoonful dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Spoonful dessert Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.