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Spoonful dessert Calories
Creamy milk dessert with biscuit
CALORIES
GI
POTASSIUM
FIBER
Spoonful dessert Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 53%
Protein
3.8g
· 8%
Fat
8.1g
· 39%
Fiber
0.6g
Spoonful dessert Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
68µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Spoonful dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoonful dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonful dessert Contain Allergens?
Contains these allergens:
Which Diets Is Spoonful dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoonful dessert Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Spoonful dessert
Spoonful dessert — Frequently Asked Questions
Spoongull tatlısı kaç kalori ve makroları nedir?
100 gram Spoongull tatlısı 185 kcal içerir. Aynı miktarda 3.8 g protein, 24.5 g karbonhidrat ve 8.1 g yağ bulunur.
Spoongull tatlısı glüten veya süt içerir mi, ve vejetaryenlere uygun mu?
Evet, bu tatlı glüten ve süt alerjenleri içerir. Omnivor ve vejetaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.