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Spoonful dessert Calories
Creamy milk dessert with biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spoonful dessert (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 34.3 g of carbs, 5.3 g of protein, 11.3 g of fat and 0.8 g of fiber. Its 134.4 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spoonful dessert Nutrition Facts
Selected: 1 cup (medium) · 140 g
259
KCAL / 140G
Carbs
34.3g
· 12% DV
Protein
5.3g
· 11% DV
Fat
11.3g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Spoonful dessert nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 6.86 g | 34% |
| Trans fat | 0.11 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spoonful dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 259 kcal |
| 1 tablespoon (mini) | 18 g | 33 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 100 g | 185 kcal |
| 1 pack (small) | 120 g | 222 kcal |
| 1 pack (medium) | 150 g | 278 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 1 cup (large) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Spoonful dessert
What is spoonful dessert?
Spoonful dessert is a chilled, layered pudding-and-biscuit dessert usually served in individual cups. Recipes commonly pair a creamy milk-based filling with plain biscuits, then finish the top with cocoa, chocolate, or another garnish; there is no single fixed recipe.
How do you make spoonful dessert?
To make spoonful dessert, cook a milk-based pudding until thick, let it cool, and layer it with biscuits in cups. Chill the cups so the biscuits soften, then add a topping such as cocoa or grated chocolate just before serving.
What biscuits work best in spoonful dessert?
Plain tea biscuits or graham-style biscuits work well in spoonful dessert because they soften without overpowering the creamy filling. Chocolate biscuits give the cups a richer flavor, while delicate cookies may become too soft after chilling.
Is spoonful dessert the same as tiramisu?
No, spoonful dessert is not the same as tiramisu. It usually uses a cooked milk pudding and biscuits, whereas tiramisu is built around coffee-soaked ladyfingers and a mascarpone-based cream; recipes for spoonful dessert can vary widely.
Do you need to soak the biscuits for spoonful dessert?
Usually, you do not need to soak the biscuits for spoonful dessert. The pudding softens them as the cups chill. If your biscuits are especially firm, dip them very briefly in milk; soaking them too long can make the layers soggy.
Why is my spoonful dessert runny?
Spoonful dessert is often runny because the pudding was not cooked long enough to thicken, or because the biscuits were oversoaked. Cook the filling until it coats a spoon, and cool it before layering so the cups set more evenly.
Can you make spoonful dessert without baking?
Yes, spoonful dessert is usually made without baking. The pudding is cooked on the stovetop, then layered with biscuits in cups and chilled; there is no need to use an oven unless a particular recipe includes a baked component.
Can spoonful dessert be made ahead?
Yes, you can make spoonful dessert a day ahead and keep it covered in the refrigerator. Chilling gives the biscuits time to soften, while adding crunchy toppings shortly before serving helps keep them from turning damp.
How long does spoonful dessert last in the fridge?
Spoonful dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains a dairy-based filling, do not leave it at room temperature for an extended time, and return uneaten portions to the fridge promptly.
Can you freeze spoonful dessert?
Freezing spoonful dessert is not recommended for the best texture. The pudding may separate as it thaws, and the biscuits can become mushy; chill the dessert in the refrigerator instead and enjoy it within a few days.
Spoonful dessert Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.39µg · 16% DV
Vitamin A
95.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
11µg · 7% DV
Selenium
3.92µg · 7% DV
Potassium ⭐
231mg · 7% DV
Sodium
129mg · 6% DV
Spoonful dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spoonful dessert
To burn the 259 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spoonful dessert?
Spoonful dessert is a cup-style sweet built around a creamy milk-based filling and biscuits. Recipes vary, but the biscuits may be layered through the cream or crumbled over the top, giving the dessert its soft, spoonable texture. It is best thought of as a home-style layered pudding rather than a single fixed recipe.
Serve it chilled, either as a small dessert after a meal or alongside tea or coffee. The smooth cream and tender biscuit make it comforting, though it is more of a sweet treat than a substantial source of protein; it provides 24.5 g of carbohydrates per 100 g. For a lighter portion, use a smaller cup and keep the biscuit topping modest.
How Nutritious Is Spoonful dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spoonful dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonful dessert Contain Allergens?
Contains these allergens:
Which Diets Is Spoonful dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoonful dessert Fat Profile
SATURATED
6.86g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.