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Spoonful biscuit spread Calories

Sweet spread with biscuit flavor

CALORIES

540kcal

58medium

POTASSIUM

120mg

FIBER

1.8g

Spoonful biscuit spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 43%

Protein

4.8g

· 4%

Fat

32g

· 53%

Fiber

1.8g

Spoonful biscuit spread Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.08mg · 7% DV

0.9mg · 6% DV

0.07mg · 5% DV

Minerals

Phosphorus

70mg · 10% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

Spoonful biscuit spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spoonful biscuit spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spoonful biscuit spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Spoonful biscuit spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spoonful biscuit spread Fat Profile

SATURATED

10.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Spoonful biscuit spread

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Spoonful biscuit spread — Frequently Asked Questions

How many calories are in Spoonful biscuit spread?

Spoonful biscuit spread contains 540 calories per 100 g. It also provides 32 g of fat and 57 g of carbohydrates per 100 g.

Is Spoonful biscuit spread suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian and omnivore diets. However, it contains gluten, dairy, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.