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Spreadable cheese Calories
High-fat, low-carb spreadable cheese
CALORIES
GI
POTASSIUM
FIBER
Spreadable cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
4.2g
· 6%
Protein
6.5g
· 9%
Fat
27.5g
· 85%
Fiber
0g
Spreadable cheese Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Biotin
3µg · 10% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spreadable cheese Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Spreadable cheese
Spreadable cheese — Frequently Asked Questions
How many calories are in spreadable cheese?
Spreadable cheese contains 290 calories per 100 g. It is relatively high in fat, with 27.5 g per 100 g.
Is spreadable cheese keto-friendly?
Yes, spreadable cheese is compatible with a keto diet. It provides 4.2 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.