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Spreadable cheese Calories
High-fat, low-carb spreadable cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spreadable cheese (15 g) has 44 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 1 g of protein, 4.1 g of fat and 0 g of fiber. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Spreadable cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
44
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
1g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 9% · Fat 85%
Spreadable cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 44 kcal |
| 1 teaspoon (medium) | 5 g | 15 kcal |
| 1 slice (thick) | 20 g | 58 kcal |
| 1 serving (small) | 25 g | 73 kcal |
| 2 tablespoon (double) | 30 g | 87 kcal |
| 1 serving (medium) | 40 g | 116 kcal |
| 1 serving (large) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (mini) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Spreadable cheese
What is spreadable cheese made from?
Spreadable cheese can be made from fresh cheese, processed cheese, or a blend of cheese and other dairy ingredients. Some varieties also use emulsifying salts to keep the texture smooth. The exact ingredients and method vary, so the name describes a spreadable style rather than one fixed recipe.
Is spreadable cheese the same as cream cheese?
No, spreadable cheese is a broader category, while cream cheese is a particular type of soft cheese. Some spreadable cheeses are cream-cheese-based; others are processed cheese or blends. They may behave differently in recipes, especially when baking or heating.
Can you use spreadable cheese instead of cream cheese in cheesecake?
Sometimes, but the result may be softer or less tangy because spreadable cheese varies in moisture and composition. For a cheesecake, choose a thick, plain variety and avoid whipped or strongly flavoured versions; the texture may still differ from one made with block cream cheese.
How long does spreadable cheese last after opening?
Keep spreadable cheese covered in the refrigerator and use a clean knife each time. How long it keeps after opening varies by product, so follow the package instructions and use it by the stated date. Discard it if you notice mould, an unusual smell, or a change in texture.
Can spreadable cheese be frozen?
Yes, but freezing can make spreadable cheese watery or grainy once thawed. It may no longer spread smoothly on bread, though you can still use it in a cooked sauce or casserole if the texture change is acceptable.
Does spreadable cheese melt well in cooking?
Some spreadable cheeses soften smoothly, while others can separate into liquid and solids when heated. Stir it into a dish over low heat near the end of cooking, and avoid boiling it for a long time to help keep the sauce smooth.
Why does spreadable cheese separate when heated?
Spreadable cheese can separate when high heat causes its fat and moisture to split apart. Lower the heat, stir it in gradually, and avoid bringing the dish to a boil. Adding a little warm milk or cooking water can help bring a sauce together.
What can you serve with spreadable cheese?
Spreadable cheese works with crackers, toast, sandwiches, and sliced vegetables. You can pair plain varieties with herbs or roasted vegetables, or serve flavoured versions as part of a snack board. Add it just before serving if crisp crackers or bread might become soggy.
Can people with lactose intolerance eat spreadable cheese?
Some people with lactose intolerance tolerate small amounts of certain cheeses, but spreadable varieties can contain more lactose than aged cheeses. The amount varies by product, so pay attention to your own symptoms and choose a lactose-free option if needed.
Can you use spreadable cheese as a dip?
Yes, spreadable cheese makes a quick dip for vegetables, crackers, or bread. Stir in herbs, lemon juice, or a little milk to adjust the flavour and consistency. Let it soften slightly before mixing so you can blend the additions evenly.
Spreadable cheese Vitamins & Minerals
Vitamins
Vitamin A
39µg · 4% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
98mg · 4% DV
Phosphorus
14mg · 2% DV
Calcium
18mg · 2% DV
Iodine
2.7µg · 2% DV
Potassium ⭐
21mg · 1% DV
Spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable cheese
To burn the 44 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable cheese?
Spreadable cheese is a soft, creamy cheese product designed to spread easily on bread. It is commonly made by blending cheese or other milk-based ingredients into a smooth mixture, though its flavour and firmness vary between styles and brands. It is used in many places as a convenient breakfast or snack, and works just as well in sandwiches, wraps and simple appetisers.
Its mild, savoury taste and creamy texture pair well with toast, crackers, fresh vegetables or herbs. It is relatively high in fat and low in carbohydrate, so a modest portion adds richness without much bulk. For a lighter meal, spread a thin layer and serve it with crisp vegetables or wholegrain bread.
How Nutritious Is Spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spreadable cheese Fat Profile
SATURATED
2.58g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.