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Spoonful cereal Calories
Breakfast cereal with fiber
CALORIES
GI
POTASSIUM
FIBER
Spoonful cereal Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
78g
· 82%
Protein
8.5g
· 9%
Fat
3.8g
· 9%
Fiber
7.5g
Spoonful cereal Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B2
0.5mg · 38% DV
B3
6mg · 38% DV
B12
0.9µg · 38% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Spoonful cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoonful cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonful cereal Contain Allergens?
Contains these allergens:
Which Diets Is Spoonful cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoonful cereal Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Spoonful cereal
Spoonful cereal — Frequently Asked Questions
How many calories are in Spoonful cereal?
Spoonful cereal contains 385 calories per 100 g. The same amount provides 8.5 g of protein, 78 g of carbohydrates, and 3.8 g of fat.
Is Spoonful cereal high glycemic?
Spoonful cereal has a glycemic index of 74. It contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.