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Spoonful cereal Calories
Breakfast cereal with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spoonful cereal (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 23.4 g of carbs, 2.6 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Spoonful cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.6g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 9% · Fat 9%
Spoonful cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spoonful cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 2 tablespoon (medium) | 16 g | 62 kcal |
| 1 serving (small) | 25 g | 96 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 1.5 cup (large) | 45 g | 173 kcal |
| 2 cup (jumbo) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Spoonful cereal
How do you eat Spoonful cereal?
Spoonful cereal is usually served with cold milk, but you can also spoon it over yogurt or kefir. Add fruit or nuts if you like, and pour on the milk just before eating so the cereal stays crisp longer.
What ingredients are in Spoonful cereal?
The exact ingredients in Spoonful cereal can vary by product version. Read the ingredient list on the package for the specific grains, sweeteners, flavorings, and other additions; it is the reliable source for what is in the box you have.
Is Spoonful cereal sweetened?
Spoonful cereal may be sweetened, depending on the version. Check the ingredient list for sugar, syrup, honey, or other sweeteners, and use the nutrition panel to see the amount. The product name alone does not tell you how sweet a particular box is.
Does Spoonful cereal get soggy in milk?
Yes, Spoonful cereal softens after sitting in milk, as most crisp cereals do. For a crunchy bowl, add the milk immediately before eating rather than pouring it and leaving the cereal to soak.
Can you eat Spoonful cereal with yogurt instead of milk?
Yes, Spoonful cereal works with yogurt as well as milk. Yogurt makes a thicker bowl and coats the cereal, while milk softens it more quickly. Mix them together right before serving if you want to keep some crunch.
Will Spoonful cereal keep you full until lunch?
Spoonful cereal may not keep everyone full until lunch on its own. Pair it with milk or yogurt, and add fruit or nuts for a more substantial breakfast with different textures and nutrients.
Can Spoonful cereal be part of a diabetes-friendly breakfast?
Spoonful cereal contains carbohydrates, which can affect blood glucose, so the portion and the rest of the meal matter. If you have diabetes, ask your doctor or dietitian how to fit it into your individual meal plan.
Is Spoonful cereal suitable for children?
Spoonful cereal can be served to children at breakfast, but consider how sweet the particular version is and what else is on the plate. Serve it with milk or yogurt and fruit, and follow any age or preparation guidance on the package.
How should you store Spoonful cereal after opening?
Keep Spoonful cereal in a tightly closed bag or airtight container in a cool, dry place. Moisture makes it lose its crisp texture. Follow any storage instructions on the package, especially once the original seal has been opened.
How is Spoonful cereal different from homemade muesli?
Spoonful cereal is ready to serve, while homemade muesli lets you choose the grains, fruit, nuts, and level of sweetness yourself. Compare the package ingredient list with your own recipe to see which better matches your preferences.
Spoonful cereal Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
B12
0.27µg · 11% DV
Minerals
Manganese
0.33mg · 14% DV
Iron
1.95mg · 11% DV
Phosphorus
54mg · 8% DV
Calcium
66mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
63mg · 2% DV
Spoonful cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spoonful cereal
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spoonful cereal?
Spoonful cereal is a packaged, grain-based breakfast cereal made to be served in a bowl. Its exact ingredients can vary by product; the pieces are crisp when dry and soften as they sit in milk or another liquid.
It is commonly eaten with cold milk, or with yoghurt and fruit for a more filling bowl. The cereal is mainly a source of carbohydrates, with some fibre as well. Add the milk just before eating if you prefer to keep its crunch, or use plain yoghurt and fresh fruit to balance the bowl.
How Nutritious Is Spoonful cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spoonful cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonful cereal Contain Allergens?
Contains these allergens:
Which Diets Is Spoonful cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoonful cereal Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.